Ingredients
- 4 boneless center cut pork chops (thick cut)
- 2 tablespoons vegetable oil
Make it step by step
- Combine seasoning mix ingredients; mix well.
- Dust both sides of pork chops with the seasoning mix and reserve.
- Heat a large cast iron pan over a medium flame and add the vegetable oil.
- When the pan is hot, add the pork chops.
- Cook the pork chops for 10 to 14 minutes or until they have reached an internal temperature of 145°F.
- Note: chili-dusted pork chops are also excellent grilled.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.