Ingredients
- 3/4 pound greens (swiss chard, spinach, collards, or beet greens)
- 2 teaspoons vegetable oil
- 3 medium cloves garlic minced, or 1/8 teaspoon garlic powder
- salt and pepper, to taste
- 1 tablespoon vinegar
Make it step by step
- 1. Coarsely chop the greens (include as much of the stems as possible).
- 2. Heat the wok or a large heavy pan. Add oil and greens. Stir-fry for 3 to 5 minutes over medium heat.
- 3. Add garlic, and stir-fry for 2 minutes more.
- 4. Transfer to a bowl. Sprinkle with salt and pepper to taste, then toss with 1 tablespoon vinegar, until well mixed. Serve hot, cold, or at room temperature.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.