Ingredients
- 1½ lbs thick beef round or sirloin steak
- ⅓ cup flour
- 3 tbsp oil
- 1 tsp Tony's seasoning
- 3 medium onions, sliced
- 10 oz can beef broth
- 1 tbsp lemon juice
- 1 tsp minced garlic
Make it step by step
- Cut meat into serving-size pieces
- Add Tony's
- Pound flour into steak with meat tenderizer
- In large skillet, brown steak in oil and top with onion slices
- In medium bowl, combine remaining ingredients
- Pour over steak, bring to a boil and reduce heat to simmer
- Cover and cook slowly for 1 hour (or until tender)
- Check steak while cooking and add a little water if needed
- ===Serve with potatoes or vegetables===
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.