Ingredients
- ½ teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 pound boneless, skinless chicken
- ½ teaspoon salt
- 1 teaspoon garlic powder
- 1 cup finely chopped onion
- 1 cup vinegar
- 1 cup water
- 1 teaspoon brown sugar substitute
Make it step by step
- Combine all ingredients except chicken.
- Add chicken and marinate in the refrigerator for at least 6 hours.
- Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes.
- Make sure chicken does not boil dry.
- Adding additional water/vinegar will decrease spiciness.
- May also bake in 350°F oven for approximately 45 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.