Ingredients
- 1 1/2 cups egg beaters
- 1 cup chopped spinach
- 2 tablespoons chopped scallion
- 1/2 cup chopped green chile (or any chile pepper you prefer)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup grated low-fat cheddar cheese
Make it step by step
- Pre-heat oven to 400 degrees.
- Spray a 12 inch oven-proof skillet with cooking spray.
- Mix everything except the cheese in a bowl.
- Pour mixture in skillet and cook over medium heat until partially set, 5 minutes.
- Sprinkle 1/2 cup cheese over top.
- Put skillet in oven and bake for 5 minutes.
- Remove and let stand for 1 minute.
- Cut into 8 wedges.
- Yields 2 wedges per serving
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Linda Owens, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.