Ingredients
- ¼ cup fresh chives chopped
- 1 teaspoon Italian seasoning dried
- 2 tablespoons Coco Treasure Organics Extra Virgin Coconut Oil
- 2 tablespoons Parmesan cheese grated
- 4 pieces boneless chicken breast cut in halves
- 4 tablespoons mozzarella cheese shredded
- 6 ounces red bell peppers roasted
- Salt and pepper to taste
Make it step by step
- Preheat oven to 350 degrees Fahrenheit.
- Slice the chicken breast lengthwise. It should resemble the shape of a butterfly. After which, place it in a plastic wrap. Pound flat. Do this with the rest of the chicken breasts.
- Combine the chives, Parmesan cheese, and Italian seasoning. Sprinkle the mixture over the chicken breasts.
- Place at least 3 strips of roasted bell pepper at one end of the chicken breast. And then, top it with the grated Parmesan cheese.
- Roll the chicken breast, starting on the side that has cheese and peppers. Keep it from unrolling by inserting a toothpick. Arrange in a baking pan.
- Season the rolls with salt and pepper. Drizzle some coconut oil to keep it from sticking to the pan.
- Bake each side for at least 10 minutes or until brown.
- Slice evenly and serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Coco Treasure, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.