Ingredients
- 500 grams parsley
- 500 grams tomatoes
- 100 grams crushed wheat
- 125 grams olive oil
- 75 grams lemon juice
- 100 grams fresh mint
- 1 dash salt
- 1 dash white pepper
- 100 grams lettuce leaves
- 50 grams onions
Make it step by step
- Wash the crushed wheat and squeeze to remove the water, put it in a deep bowl.
- Chop onions and mix it with salt and pepper, add to crushed wheat.
- Chop the parsley and squeezed to remove the water,add to crushed wheat.
- Wash and remove the seeds from tomatoes, chop (dice), add to crushed wheat !!! Keep ¼ of chopped tomatoes for garnish.
- Add oil and lemon juice to the mixture, mix well.
- In a salad bowl pour the taboulah. Garnish with chop tomatoes and lettuce leaves.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.