Ingredients
- 6 tortillas - (6 1/2" diameter)
- 1/4 cup dijon mustard
- 6 lettuce leaves
- 6 slices turkey
- 6 slices ham
- 6 slices Swiss cheese
- 2 tomatoes, seeded, diced
- 1 1/2 cups alfalfa sprouts
- 1 avocado, sliced
Make it step by step
- Place the tortillas on a work surface. Divide ingredients between the 6 tortillas. Spread a thin layer of mustard onto tortillas.
- Place the turkey, ham, and cheese on top along with tomatoes, avocado and alfalfa sprouts. Bring the sides of the wrap in and then roll up to from an envelope.
- Wrap each in plastic wrap and refrigerate until ready to serve.
- Slice the wraps in half and stand on their ends to serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Melissa Peterman, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.