Ingredients
- 1 pound ground turkey
- 15 oz can black beans, drained (I used seasoned)
- 1 small onion (about ⅓ cup)
- 1/2 red pepper (about 3 Tablespoons)
- 1 cup broccoli
- 1 teaspoon garlic powder
- 1/2 teaspoon Turmeric (optional)
- dash of Tabasco sauce
- salt& pepper to taste
- 2 tablespoons olive oil
- 8 wholes wheat tortillas
Make it step by step
- Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender.
- Set aside to cool.
- When cool, use a fork to cut pieces up very small.
- Grate the onion and red pepper.
- Semi-smash the beans.
- Mix all ingredients well in a large mixing bowl.
- Form into about 8 oblong patties.
- Heat oil in a large skillet or griddle. Cook patties about 4 minutes on each side or until browned to desired doneness.
- Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Julie, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.