Ingredients
- 2 cups plain, nonfat or lowfat yogurt
- ½ cup skim milk
- 1 medium-size banana
- 1 cup unsweetened frozen Berries (or 1 cup rinsed and hulled fresh Berries and ½ cup of crushed ice)
- 1 teaspoon vanilla
- honey or sugar substitute to taste
Make it step by step
- In a blender, combine yogurt, milk, banana, Berries and vanilla. Whirl until smooth and frothy. Sweeten to taste with honey, and then whirl again. Pour into glasses. Makes four servings (about 1 cup each).
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.