Recipe and source notes

Veal and Vegetable Medley

4 servings Source yield

Ingredients

  • ¾ pound boneless veal, cut into strips
  • ¾ teaspoon salt
  • ½ teaspoon ground white pepper
  • 1 tablespoon olive oil
  • 1 cup red pepper strips
  • ½ cup sliced fresh Mushrooms
  • ½ cup zucchini strips
  • ½ cup yellow squash strips
  • 2 tablespoons pine nuts, toasted
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh basil leaves
  • 2 cups hot cooked rice

Make it step by step

  1. Season veal with salt and white pepper; brown in oil in large skillet over high heat.
  2. Stir in red pepper, mushrooms, zucchini, squash, pine nuts, garlic and basil; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
  3. Serve with hot rice.

Nutrition and portions

Nutrition estimates and Zone blocks are not available for this recipe.

Ingredient substitutions and portion changes need a new calculation.

Check individual ingredients in the Food Calculator.

Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Original contributor and revision history

Sign in to save this recipe