Ingredients
- 1 pound fresh broccoli
- 1 teaspoon acceptable margarine
- 1 teaspoon acceptable vegetable oil
- 1 pound carrots, peeled and thinly sliced
- 12 ounces fresh mushrooms, thinly sliced (3½ to 4 cups)
- 2 to 3 medium green onions, thinly sliced (about ⅓ cup)
- 2 tablespoons dry sherry
- 1 tablespoon fresh lemon juice
- 1 tablespoon ground nutmeg
- 1 teaspoon dried thyme, crumbled
- pepper to taste
Make it step by step
- Separate broccoli florets so they are of small, uniform size.
- Peel tough stems; cut stems into 2-inch pieces.
- In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom.
- Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp.
- Stir in remaining ingredients.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.