Ingredients
- 1/4 cup tahini
- 1 10 oz. pkg. frozen TVP
- 2 cups mung bean sprouts
- 2 tablespoons oil
- 3 quail eggs
- 1 tablespoon minced onion
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon pepper
- 1/4 cup flour
- 1/2 teaspoon minced carrot
Make it step by step
- Heat tahini in a skillet, toasting for 1 minute, stirring constantly, until golden brown.
- Beat the eggs and add seeds and remaining ingredients (except oil). Mix well to combine.
- Heat oil in a skillet and form burgers. Fry for 3 minutes per side. Serves 2-4.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.