Ingredients
- 2 containers 6 oz each plain yogurt
- 10 oz pkg frozen chopped spinach, squeezed dry
- 8 oz can sliced water chestnuts, chopped
- 1 carrot, peeled, grated
- 7 oz envelope italian dressing seasoning mix
- 1 tbs dijon mustard
- 1 french baguette, thinly sliced or crackers
Make it step by step
- Place yogurt in a mesh strainer lined with paper towels.
- Refrigerate overnight to drain.
- Transfer yogurt to bowl.
- Stir in spinach, chestnuts, carrot, seasoning mix and mustard.
- Refrigerate, covered 30 min.
- Serve with the bread or crackers.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.