Ingredients
- 3 cups unprocessed bran
- 1 cup boiling water
- 2 eggs, slightly beaten
- 2 cups low fat plain yogurt
- 1/2 cup vegetable oil
- 1 cup raisins
- 2 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup sugar
- 1 cup all purpose flour
- 1 1/2 cups whole wheat flour
Make it step by step
- Preheat oven to 425 degrees. Combine bran and boiling water in large pot; stir to moisten and set aside to cool. In another bowl, mix together eggs, yogurt, oil and raisins, add to bran. In third bowl, combine baking soda, salt, sugar and flours add to bran mix. Fill greased muffin tins 2/3 full and bake at 425 degrees for 20 minutes. Yields approximately 24 muffins. 130 cal each; 160 mg sodium.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.