Ingredients
- 2 cups fresh dandelion greens
- 1 cup spring onions
- 4 stalks spring ( green) garlic
- 1 1/2 tablespoons extra virgin coconut oil
- Himayalan salt and fresh ground pepper, to taste
- optional:fresh spring herbs
Make it step by step
- Heat coconut oil on low-medium heat in cast iron or stainless steel pan. Next, add onions and garlic, sautee for about 5 minutes, stirring frequently. When onions and garlic are soft, add greens, stir, and then cover. In about 1-2 minutes the greens will wilt, this means that they are ready to eat
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Shoshanna Levy, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.