Ingredients
- 2 pounds zucchini, sliced
- 1 small sweet onion, chopped
- 1/2 cup chicken broth
- 2 cups cooked rice
- 1 cup sour cream
- 1 cup sharp cheddar cheese, shredded
- 1/4 cup Italian seasoned breadcrumbs
- 2 eggs
- Salt and pepper to taste
- 1/4 cup Parmesan cheese
Make it step by step
- Combine zucchini, onion and chicken broth in a saucepan and simmer for about 15 minutes until onion and zucchini are tender. Combine zucchini mixture with rice, sour cream, cheddar cheese, breadcrumbs, eggs and salt and pepper and mix well. Spray a 13 x 9-inch baking pan with cooking spray and place mixture inside. Top with Parmesan cheese and bake for 30 - 35 minutes at 350 degrees.
- Note: Slimmers -: Use low fat sour cream, cheese and your favorite egg substitute.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.