Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 source-identified records. Match the exact preparation before measuring an edible portion.
50000 matching source foods. Page 14 of 5000.
Branded Foods:ratio Trio Vanilla Dairy Snack — Ratio
Branded · FDC 2747176 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470234151 · Product updated 2025-11-17
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose, Guar Gum, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Vanilla Dairy Snack. USDA source record. Publication: 12/18/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Vanilla Trio Beverage — Ratio
Branded · FDC 2717847 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470206356 · Product updated 2024-08-13
Source ingredient statement
Ingredients: Cultured Pasteurized Milk, Water, Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Milk Protein, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 65.80
- Protein (g)
- 5.05
- Total carbohydrate (g)
- 2.53
- Fiber (g)
- 0.00
- Total fat (g)
- 4.04
- Saturated fat (g)
- 2.00
- Sugars (g)
- 1.52
- Sodium (mg)
- 23.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Vanilla Trio Beverage. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods.38 SPECIAL GOOD ON EVERYTHING SEASONING, .38 SPECIAL — HOTTY TOTTY BBQ CREW
Branded · FDC 2671043 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HOTTY TOTTY BBQ CREW · Barcode 867608000111 · Product updated 2023-10-10
Source ingredient statement
SALT, SUGAR, BLACK PEPPER, CHILI POWDER, ONION, GARLIC, PAPRIKA, TURMERIC.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 22,000.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: .38 SPECIAL GOOD ON EVERYTHING SEASONING, .38 SPECIAL. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods.92 Ounce Jack Link's Beef Original Sticks 1/1 Count — Jack Link's
Branded · FDC 2735539 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082887078 · Product updated 2025-04-14
Source ingredient statement
BEEF, WATER, CONTAINS 2% OR LESS OF ENCAPSULATED LACTIC ACID, SALT, FLAVORS, SEA SALT, YEAST EXTRACT, DEHYDRATED TOMATO*, CULTURED CELERY EXTRACT, SAFFLOWER OIL, CASING (CARAMEL*, ANNATTO). *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 120.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 1.00
- Fiber (g)
- 0.00
- Total fat (g)
- 10.00
- Saturated fat (g)
- 4.50
- Sugars (g)
- 0.00
- Sodium (mg)
- 380.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: .92 Ounce Jack Link's Beef Original Sticks 1/1 Count. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count — Jack Link's
Branded · FDC 2735538 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082886927 · Product updated 2025-04-14
Source ingredient statement
BEEF, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, SEA SALT, FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, CULTURED CELERY EXTRACT, PINEAPPLE JUICE, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), LACTIC ACID STARTER CULTURE, CASING (CARAMEL, ANNATTO).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 120.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 3.00
- Fiber (g)
- 0.00
- Total fat (g)
- 9.00
- Saturated fat (g)
- 4.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 420.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: .92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods"LIL PORKIES" SMOKED SAUSAGE, "LIL PORKIES" — POLLOK'S
Branded · FDC 2617872 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLLOK'S · Barcode 022783005010 · Product updated 2023-07-31
Source ingredient statement
PORK, SALT, BROWN SUGAR, POTASSIUM LACTATE, WATER, BLACK PEPPER, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE & SODIUM NITRITE. PACKED IN SHEEP CASING
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 281.00
- Protein (g)
- 19.30
- Total carbohydrate (g)
- 1.75
- Fiber (g)
- 0.00
- Total fat (g)
- 22.80
- Saturated fat (g)
- 6.14
- Sugars (g)
- 0.00
- Sodium (mg)
- 825.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: "LIL PORKIES" SMOKED SAUSAGE, "LIL PORKIES". USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
Branded Foods"NO CHEESE" CHEESINESS PALEO PUFFS, "NO CHEESE" CHEESINESS — LESSER EVIL
Branded · FDC 2653545 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LESSER EVIL · Barcode 856762007708 · Product updated 2023-09-12
Source ingredient statement
ORGANIC CASSAVA FLOUR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA STARCH, ORGANIC TAPIOCA NATIVE STARCH, ORGANIC COCONUT FLOUR, ORGANIC TAPIOCA SOLIDS, HIMALAYAN CRYSTAL SALT, ORGANIC SWEET POTATO POWDER, ORGANIC NUTRITIONAL YEAST, ORGANIC FLAVOR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, LACTIC ACID, ORGANIC GROUND MUSTARD, ORGANIC SPICES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 464.00
- Protein (g)
- 3.57
- Total carbohydrate (g)
- 64.30
- Fiber (g)
- 3.60
- Total fat (g)
- 21.40
- Saturated fat (g)
- 17.90
- Sugars (g)
- 0.00
- Sodium (mg)
- 679.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: "NO CHEESE" CHEESINESS PALEO PUFFS, "NO CHEESE" CHEESINESS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods"SOUR CREAM" & CHIVE SPROUTED CASHEWS, "SOUR CREAM" & CHIVE — HEALTHY TRUTH
Branded · FDC 2670362 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEALTHY TRUTH · Barcode 858264005473 · Product updated 2023-10-17
Source ingredient statement
SPROUTED CASHEWS*, SESAME TAHINI*, COCONUT VINEGAR*, PINK CRYSTAL SALT, CHIVES*, ONION POWDER*, EXTRA VIRGIN OLIVE OIL *, GARLIC POWDER*, SCALLIONS* (*INDICATES ORGANIC INGREDIENT).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 525.00
- Protein (g)
- 20.00
- Total carbohydrate (g)
- 32.50
- Fiber (g)
- 5.00
- Total fat (g)
- 40.00
- Saturated fat (g)
- 6.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 375.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: "SOUR CREAM" & CHIVE SPROUTED CASHEWS, "SOUR CREAM" & CHIVE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods"ULTIMATE STEAKHOUSE" GRILLING SEASONING — CHECKERS
Branded · FDC 2665961 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CHECKERS · Barcode 604485675649 · Product updated 2023-10-24
Source ingredient statement
SALT, DEHYDRATED GARLIC & ONION, SUGAR, DEHYDRATED BELL PEPPERS, SPICES, NATURAL SMOKE FLAVOR & EXTRACTIVES OF PAPRIKA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 300.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 60.00
- Fiber (g)
- 20.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- Not supplied
- Sugars (g)
- 20.00
- Sodium (mg)
- 11,800.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: "ULTIMATE STEAKHOUSE" GRILLING SEASONING. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods(SOFT) GRANOLA BITES, APPLE RAISIN — MYSUPERSNACK
Branded · FDC 2665261 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MYSUPERSNACK · Barcode 851893004015 · Product updated 2023-10-24
Source ingredient statement
WHOLE OATS, COCONUT OIL, BROWN RICE SYRUP, DATES, OAT BRAN, BROWN RICE FLOUR, DRIED APPLES, CHIA SEEDS, TAPIOCA FLOUR, DRIED RAISINS, STABILIZER BLEND (CITRUS FIBER, XANTHAN GUM, GUM ARABIC), SEA SALT, NATURAL FLAVOR, CINNAMON, BAKING SODA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 450.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 60.00
- Fiber (g)
- 7.50
- Total fat (g)
- 20.00
- Saturated fat (g)
- 15.00
- Sugars (g)
- 22.50
- Sodium (mg)
- 300.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: (SOFT) GRANOLA BITES, APPLE RAISIN. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.