Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
Choose a food
50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 33 of 5,000
Branded Foods150B Breadstick, Cheese, WG - Comm — Elated Plates
Branded product · Elated Plates · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2701853 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2701853 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Elated Plates · Barcode 00024426011501 · Product updated 2023-08-02
Source ingredient statement
BREADSTICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID],WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OFTHE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATEDONION, WHITE PEPPER, DEXTROSE, SALT, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, MONOGLYCERIDES, AMMONIONSULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, POTASSIUM IODATE,AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESECULUTRE, SALT, ENZYMES, AND NATAMYCIN), WATER, CONTAINS LESS THAN 2% OFFOOD STARCH MODIFIED, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR),GARLIC POWDER, CELLULOSE (ANTI-CAKING), SOY PROTEIN ISOLATE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 230.00
- Protein (g)
- 12.40
- Total carbohydrate (g)
- 25.70
- Fiber (g)
- 1.80
- Total fat (g)
- 8.85
- Saturated fat (g)
- 3.98
- Sugars (g)
- 1.77
- Sodium (mg)
- 372.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 150B Breadstick, Cheese, WG - Comm. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods150ct Triple Chocolate Cookie — The Father's Table Dunker's
Branded product · The Father's Table Dunker's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2734801 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2734801 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The Father's Table Dunker's · Barcode 10010374011844 · Product updated 2025-05-29
Source ingredient statement
Whole Grain Oat Flour, Enriched Whole Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Glucose, Water, Soybean Oil, Cocoa (processed with alkali), Chocolate Syrup (sugar, cocoa, canola oil, chocolate liquor), Milk Chocolate Chips (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin {an emulsifier}), Butter (pasteurized cream), Salt, Baking Soda, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 190.00
- Protein (g)
- 2.00
- Total carbohydrate (g)
- 28.00
- Fiber (g)
- 1.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 2.00
- Sugars (g)
- 14.00
- Sodium (mg)
- 80.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 150ct Triple Chocolate Cookie. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods16 BEAN SOUP STARTER, 16 BEAN — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635909 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635909 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239340226 · Product updated 2023-08-25
Source ingredient statement
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 257.00
- Protein (g)
- 20.00
- Total carbohydrate (g)
- 62.90
- Fiber (g)
- 22.90
- Total fat (g)
- 1.43
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.86
- Sodium (mg)
- 29.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 BEAN SOUP STARTER, 16 BEAN. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods16 Pepperoni Pizza on Whole Wheat and Soy Crust — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719336 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719336 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541134711 · Product updated 2023-10-03
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Salt, Spices, Dextrose, Seasoning (Natural Flavor, Extractives of Paprika, Smoke Flavor, Citric Acid), Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 317.00
- Protein (g)
- 22.00
- Total carbohydrate (g)
- 26.00
- Fiber (g)
- 4.00
- Total fat (g)
- 14.00
- Saturated fat (g)
- 5.00
- Sugars (g)
- 3.00
- Sodium (mg)
- 587.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Pepperoni Pizza on Whole Wheat and Soy Crust. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat Chicken — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742202 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742202 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541134650 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin,Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil,Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: LowMoisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt,Enzymes, Natamycin). CHICKEN: Cooked Chicken White Meat. SAUCE: SoybeanOil, Water, Garlic Juice, Salt, Contains Less than 2% of: Distilled Vinegar, DriedGarlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate(as a preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric and OleoresinPaprika (For Color), Calcium Disodium EDTA to protect flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 350.00
- Protein (g)
- 19.00
- Total carbohydrate (g)
- 26.00
- Fiber (g)
- 2.00
- Total fat (g)
- 19.00
- Saturated fat (g)
- 7.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 510.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat Chicken. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742206 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742206 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541135213 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes). CHICKEN: Cooked Chicken White Meat. SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less than 2% of: Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (as a preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric and Oleoresin Paprika (For Color), Calcium Disodium EDTA to protect flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 283.00
- Protein (g)
- 14.90
- Total carbohydrate (g)
- 19.60
- Fiber (g)
- 1.56
- Total fat (g)
- 16.40
- Saturated fat (g)
- 7.04
- Sugars (g)
- 3.13
- Sodium (mg)
- 410.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Mozzarella Cheese, Garlic Sauce, and White Chicken. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742190 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742190 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541135732 · Product updated 2025-08-18
Source ingredient statement
Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CANADIAN BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BEEF PATTIE CRUMBLE: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 382.00
- Protein (g)
- 21.00
- Total carbohydrate (g)
- 33.00
- Fiber (g)
- 4.00
- Total fat (g)
- 17.00
- Saturated fat (g)
- 8.00
- Sugars (g)
- 4.00
- Sodium (mg)
- 718.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742097 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742097 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541136241 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. CHEESE: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CHEESE: Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CANADIAN STYLE BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BACON: Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 252.00
- Protein (g)
- 12.10
- Total carbohydrate (g)
- 23.70
- Fiber (g)
- 2.42
- Total fat (g)
- 12.60
- Saturated fat (g)
- 6.29
- Sugars (g)
- 2.42
- Sodium (mg)
- 505.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-Cut — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742153 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742153 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541135725 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CANADIAN BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BEEF PATTIE CRUMBLE: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. CHEESE: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 230.00
- Protein (g)
- 13.80
- Total carbohydrate (g)
- 19.40
- Fiber (g)
- 1.88
- Total fat (g)
- 10.70
- Saturated fat (g)
- 4.39
- Sugars (g)
- 3.13
- Sodium (mg)
- 414.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-Cut. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742095 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742095 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541136210 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: Parmesan & Romano (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CHEESE: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 245.00
- Protein (g)
- 11.80
- Total carbohydrate (g)
- 25.10
- Fiber (g)
- 2.56
- Total fat (g)
- 11.30
- Saturated fat (g)
- 6.66
- Sugars (g)
- 2.56
- Sodium (mg)
- 431.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.