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Branded Foods5 Round Whole Wheat Beef Pattie Pizza — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742191 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742191 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541131550 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. BEEF PATTIE CRUMBLE: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 226.00
- Protein (g)
- 13.10
- Total carbohydrate (g)
- 20.20
- Fiber (g)
- 2.61
- Total fat (g)
- 10.50
- Saturated fat (g)
- 5.88
- Sugars (g)
- 4.57
- Sodium (mg)
- 327.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5 Round Whole Wheat Beef Pattie Pizza. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods5 Round Whole Wheat Sausage Pizza — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719341 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719341 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541135701 · Product updated 2024-11-08
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 233.00
- Protein (g)
- 12.70
- Total carbohydrate (g)
- 19.70
- Fiber (g)
- 1.91
- Total fat (g)
- 11.40
- Saturated fat (g)
- 6.36
- Sugars (g)
- 4.45
- Sodium (mg)
- 347.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5 Round Whole Wheat Sausage Pizza. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods5 SEED BREAD, 5 SEED — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675885 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675885 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130183845 · Product updated 2023-10-19
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, 5 SEED MIX (SUNFLOWER SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, PUMPKIN SEEDS), WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE, VINEGAR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 256.00
- Protein (g)
- 9.30
- Total carbohydrate (g)
- 41.90
- Fiber (g)
- 4.70
- Total fat (g)
- 6.98
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.33
- Sodium (mg)
- 465.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5 SEED BREAD, 5 SEED. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 oz, CN, IW — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775818 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775818 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 10077387125388 · Product updated 2023-08-01
Source ingredient statement
Water, Whole Wheat Flour, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nutrient Blend [Wheat Starch, Niacin {Vitamin B3}, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid]), Tomato Paste (Not less than 31% NTSS), Diced Fat Reduced Pepperoni made with Turkey, Beef (Poultry Ingredients [Mechanically Separated Turkey, Turkey], Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni, Soy Flour, Corn Oil and/or Soybean Oil, Contains less than 2% of: Casein, Shortening Flake (Palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene), Modified Potato Starch, Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan and Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Propylene Glycol), Yeast, Soybean Oil, Whey, Sugar, Nonfat Dry Milk, Natural Flavor, Sea Salt, Sodium Aluminum Phosphate, Dough Conditioner (Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Vital Wheat Gluten, Sorbic Acid, Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate), Xanthan Gum. CONTAINS: MILK, SOYand WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 248.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 26.90
- Fiber (g)
- 3.50
- Total fat (g)
- 9.90
- Saturated fat (g)
- 4.24
- Sugars (g)
- 3.54
- Sodium (mg)
- 530.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 oz, CN, IW. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods5" Round Cheese Pizza, 5.05 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776687 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776687 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 20077387124449 · Product updated 2023-09-12
Source ingredient statement
Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nutrient Blend [Wheat Starch, Niacin {Vitamin B3}, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid]), Tomato Paste (Not less than 31% NTSS), Soy Flour, Contains less than 2% of: Shortening Flake (Palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene [Color]), Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan & Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Propylene Glycol), Yeast, Soybean Oil, Sugar, Sea Salt, Dough Conditioner (Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vital Wheat Gluten. CONTAINS: MILK, SOY and WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 238.00
- Protein (g)
- 12.60
- Total carbohydrate (g)
- 25.90
- Fiber (g)
- 3.50
- Total fat (g)
- 9.09
- Saturated fat (g)
- 4.90
- Sugars (g)
- 2.80
- Sodium (mg)
- 469.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5" Round Cheese Pizza, 5.05 oz, CN. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods5" WHOLE GRAIN RICH PROOF & BAKE SHEETED PIZZA DOUGH — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776059 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776059 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00049800005778 · Product updated 2026-06-23
Source ingredient statement
INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, OAT FIBER, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, ENZYMES, ASCORBIC ACID, WHEAT STARCH.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 226.00
- Protein (g)
- 9.88
- Total carbohydrate (g)
- 42.30
- Fiber (g)
- 4.20
- Total fat (g)
- 2.12
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.64
- Sodium (mg)
- 198.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 5" WHOLE GRAIN RICH PROOF & BAKE SHEETED PIZZA DOUGH. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods50% SESAME SUGARLESS HALVA — ACHVA
Branded product · ACHVA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642861 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2642861 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ACHVA · Barcode 7290000572628 · Product updated 2023-07-31
Source ingredient statement
SESAME (50%), SWEETENER (MALTITOL SYRUP), HYDROGENATED VEGETABLE FAT (PALM), FOAMING AGENT (SAPONARIA ROOT EXTRACT), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS), FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 480.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 48.00
- Fiber (g)
- 8.00
- Total fat (g)
- 36.00
- Saturated fat (g)
- 6.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 50% SESAME SUGARLESS HALVA. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods50% SESAME VANILLA FLAVOR WITH PISTACHIO WITH COCOA BEANS MINI HALVA SNACKS, VANILLA; PISTACHIO; COCOA BEANS — ACHVA
Branded product · ACHVA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642862 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2642862 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ACHVA · Barcode 7290010328468 · Product updated 2023-08-14
Source ingredient statement
SESAME (50%), GLUCOSE SYRUP, SUGAR, PISTACHIOS (7%) (IN PISTACHIO SNACK), COCOA BEANS (7%) (IN COCOA BEANS SNACK), HYDROGENATED VEGETABLE FAT (PALM), COCOA POWDER (1%) (IN COCOA BEANS SNACK), FOAMING AGENT (SAPONARIA ROOT EXTRACT), EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), ACIDITY REGULATOR (CITRIC ACID), FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 583.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 8.30
- Total fat (g)
- 33.30
- Saturated fat (g)
- 8.33
- Sugars (g)
- 25.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 50% SESAME VANILLA FLAVOR WITH PISTACHIO WITH COCOA BEANS MINI HALVA SNACKS, VANILLA; PISTACHIO; COCOA BEANS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods51% whole grain crust suffed with a blend of mozzarella and cheddar cheeses. — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752892 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752892 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 20077387126122 · Product updated 2023-08-01
Source ingredient statement
Reduced Fat Cheddar Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Flavors*, Annatto, Vitamin A Palmitate, Enzymes). *Ingredients Not In Regular Cheddar Cheese, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Contains less than 2% of: Dextrose, Soybean Oil, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Vital Wheat Gluten, Modified Corn Starch, Salt, Guar Gum, Potassium Chloride, Turmeric, Paprika Annatto Blend (Natural Extractives Of Annatto Seeds And Paprika With Mono-, Di-, And Triglycerides, Soybean and/or Canola Oil, Other Natural Flavors, Tocopherol And Potassium Hydroxide), Soy Flour, Natural Flavor, Soy Lecithin. CONTAINS: MILK, SOY and WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 254.00
- Protein (g)
- 14.30
- Total carbohydrate (g)
- 30.20
- Fiber (g)
- 3.20
- Total fat (g)
- 9.52
- Saturated fat (g)
- 5.56
- Sugars (g)
- 3.17
- Sodium (mg)
- 492.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 51% whole grain crust suffed with a blend of mozzarella and cheddar cheeses.. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods51% whole grain crust with blueberry bits, stuffed with a creamy cheese and topped with cinnamon sugar. — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758232 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758232 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 20077387126115 · Product updated 2026-03-27
Source ingredient statement
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Blueberry Mini Flakes [Sugar, Vegetable Oil {Palm, Palm Kernel}, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Natural Flavor, Malic Acid, Fruit And Vegetable Juice For Color, Soy Lecithin, Sodium Citrate], Dextrose, Soy Protein Isolate, Soybean Oil, Contains Less Than 2% Of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Salt, Vital Wheat Gluten, Modified Corn Starch, Guar Gum, Soy Lecithin),FILLING (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}], Contains Less Than 2% Of: Sugar, Natural Flavor, Cinnamon),Contains Less Than 2% Of: Sugar, Cinnamon, Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 277.00
- Protein (g)
- 12.30
- Total carbohydrate (g)
- 33.80
- Fiber (g)
- 1.50
- Total fat (g)
- 10.80
- Saturated fat (g)
- 3.85
- Sugars (g)
- 9.23
- Sodium (mg)
- 477.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 51% whole grain crust with blueberry bits, stuffed with a creamy cheese and topped with cinnamon sugar.. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.