Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
Find a food for the calculator
50,000 source-identified records. Match the exact preparation before measuring an edible portion.
50000 matching source foods. Page 10 of 5000.
Branded Foods:ratio Keto Friendly Soft Baked Chocolate Chip Bar — Ratio
Branded · FDC 2741226 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000303348 · Product updated 2025-07-13
Source ingredient statement
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 440.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 44.00
- Fiber (g)
- 24.00
- Total fat (g)
- 36.00
- Saturated fat (g)
- 10.00
- Sugars (g)
- 4.00
- Sodium (mg)
- 300.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Soft Baked Chocolate Chip Bar. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Strawberry and Granola Dairy Snack — Ratio
Branded · FDC 2715815 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470187129 · Product updated 2024-09-13
Source ingredient statement
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, sucralose, natural flavor, beet juice [for color], potassium sorbate added to maintain freshness, cultures [L. bulgaricus, S.thermophilus]), Granola (almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seed, inulin, cinnamon, sea salt, color [caramel color, annatto extract], stevia extract, vanilla extract, almond extract, natural flavor, salt).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 183.00
- Protein (g)
- 12.20
- Total carbohydrate (g)
- 4.43
- Fiber (g)
- 1.30
- Total fat (g)
- 13.20
- Saturated fat (g)
- 4.71
- Sugars (g)
- 0.78
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Strawberry and Granola Dairy Snack. USDA source record. Publication: 10/31/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count — Ratio
Branded · FDC 2739312 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000164345 · Product updated 2025-04-20
Source ingredient statement
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 561.00
- Protein (g)
- 29.30
- Total carbohydrate (g)
- 22.00
- Fiber (g)
- 12.20
- Total fat (g)
- 43.90
- Saturated fat (g)
- 12.20
- Sugars (g)
- 2.44
- Sodium (mg)
- 415.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Vanilla Almond Crunchy Bar — Ratio
Branded · FDC 2681904 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000297074 · Product updated 2023-11-12
Source ingredient statement
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 592.00
- Protein (g)
- 29.50
- Total carbohydrate (g)
- 22.60
- Fiber (g)
- 7.50
- Total fat (g)
- 42.70
- Saturated fat (g)
- 13.40
- Sugars (g)
- 2.44
- Sodium (mg)
- 420.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Vanilla Almond Crunchy Bar. USDA source record. Publication: 2/1/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar — Ratio
Branded · FDC 2702410 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000220669 · Product updated 2024-07-15
Source ingredient statement
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 560.00
- Protein (g)
- 27.00
- Total carbohydrate (g)
- 23.00
- Fiber (g)
- 12.00
- Total fat (g)
- 43.00
- Saturated fat (g)
- 15.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 410.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Vanilla and Granola Dairy Snack — Ratio
Branded · FDC 2693057 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470187112 · Product updated 2024-04-18
Source ingredient statement
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, sucralose, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 176.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 4.41
- Fiber (g)
- 1.00
- Total fat (g)
- 12.80
- Saturated fat (g)
- 4.80
- Sugars (g)
- 1.50
- Sodium (mg)
- 71.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Vanilla and Granola Dairy Snack. USDA source record. Publication: 5/16/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Banana Cream Dairy Snack — Ratio
Branded · FDC 2737553 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470224473 · Product updated 2025-05-28
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Natural Flavor, Sucralose, Carrageenan, Turmeric Extract (for color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Banana Cream Dairy Snack. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Black Cherry Dairy Snack — Ratio
Branded · FDC 2740430 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470223261 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan, Black Carrot Juice and Blueberry Juice Concentrate (for color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Black Cherry Dairy Snack. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Blueberry Dairy Snack — Ratio
Branded · FDC 2771856 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470164878 · Product updated 2026-06-08
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Blueberry Dairy Snack. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Blueberry Dairy Snack 4 Count — Ratio
Branded · FDC 2737559 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470230924 · Product updated 2025-05-28
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% Or Less Of: Sunflower Oil, Black Carrot and Blueberry Juice Concentrate (for color), Sucralose, Carrageenan, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Blueberry Dairy Snack 4 Count. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.