Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 source-identified records. Match the exact preparation before measuring an edible portion.
50000 matching source foods. Page 15 of 5000.
Branded Foods(SOFT) GRANOLA BITES, BLUEBERRY BANANA ACAI — MYSUPERSNACK
Branded product · MYSUPERSNACK · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2665260 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MYSUPERSNACK · Barcode 851893004008 · Product updated 2023-10-24
Source ingredient statement
GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, COCONUT OIL, DATES, BANANAS, GLUTEN FREE OAT BRAN, BROWN RICE FLOUR, BLUEBERRIES, CHIA SEEDS, TAPIOCA FLOUR, STABILIZER BLEND (CITRUS FIBER, XANTHAN GUM, GUM ARABIC), DRIED ACAI, NATURAL FLAVOR, SEA SALT, BAKING SODA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 425.00
- Protein (g)
- 7.50
- Total carbohydrate (g)
- 60.00
- Fiber (g)
- 7.50
- Total fat (g)
- 20.00
- Saturated fat (g)
- 15.00
- Sugars (g)
- 20.00
- Sodium (mg)
- 250.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: (SOFT) GRANOLA BITES, BLUEBERRY BANANA ACAI. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods(STEMLESS) CHILE DE ARBOL — EL JALAPENO
Branded product · EL JALAPENO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2655264 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · EL JALAPENO · Barcode 075945101310 · Product updated 2023-09-21
Source ingredient statement
CHILI DE ARBOL
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 357.00
- Protein (g)
- 14.30
- Total carbohydrate (g)
- 57.10
- Fiber (g)
- 14.30
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 50.00
- Sodium (mg)
- 36.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: (STEMLESS) CHILE DE ARBOL. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2732980 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700152607 · Product updated 2025-04-16
Source ingredient statement
Dried Apples, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 100.00
- Fiber (g)
- 10.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 70.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 0.34OZ LM UNPUFF APPLE CRISPS STRAWBERRY FLAVOR. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods0% FAT FREE MILK — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676419 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742352039 · Product updated 2023-10-30
Source ingredient statement
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 33.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.00
- Sodium (mg)
- 42.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 0% FAT FREE MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1 lb. Elm Hill Jumbo Franks — ELM HILL
Branded product · ELM HILL · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2725144 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ELM HILL · Barcode 00072342101295 · Product updated 2025-03-19
Source ingredient statement
Mechanically seperated chicken, Meat (pork, beef), Water, contains 2% or less of the following: (salt, corn syrup, flavorings, sodium lactate, dextrose, natural hickory smoke flavor, hydrolyzed soy protein, sodium phosphates, sodium diacetate, sodium erythorbate, oleoresin of paprika, sodium nitrite, lactic acid, FD&C yellow No. 6).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 316.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 1.75
- Fiber (g)
- 0.00
- Total fat (g)
- 31.60
- Saturated fat (g)
- 12.30
- Sugars (g)
- 0.00
- Sodium (mg)
- 833.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 lb. Elm Hill Jumbo Franks. USDA source record. Publication: 4/24/2025. Catalog checked: 2026-10-30.
Branded Foods1 Ounce Jack Link's Beef Peppered Steaks 1/1 Count — Jack Link's
Branded product · Jack Link's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2720096 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082000231 · Product updated 2024-11-21
Source ingredient statement
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF BROWN SUGAR, BLACK PEPPER, FLAVORS, SPICES, MONOSODIUM GLUTAMATE, SUGAR, SODIUM NITRITE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 70.00
- Protein (g)
- 11.00
- Total carbohydrate (g)
- 1.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.00
- Sodium (mg)
- 680.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 Ounce Jack Link's Beef Peppered Steaks 1/1 Count. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods1 Ounce Jack Links Beef Original Steaks 1/1 Count — Jack Links
Branded product · Jack Links · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2720095 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Links · Barcode 00017082000033 · Product updated 2024-11-21
Source ingredient statement
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF FLAVORS, BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, SODIUM NITRITE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 70.00
- Protein (g)
- 11.00
- Total carbohydrate (g)
- 1.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.00
- Sodium (mg)
- 680.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 Ounce Jack Links Beef Original Steaks 1/1 Count. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. — Ocean Treasures
Branded product · Ocean Treasures · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2725615 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ocean Treasures · Barcode 00028029183009 · Product updated 2025-03-03
Source ingredient statement
FISH (ALASKA POLLOCK, COD), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT, WATER).CONTAINS: ALASKA POLLOCK AND COD (COD), WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 204.00
- Protein (g)
- 15.00
- Total carbohydrate (g)
- 17.70
- Fiber (g)
- 1.80
- Total fat (g)
- 7.96
- Saturated fat (g)
- 0.88
- Sugars (g)
- 0.88
- Sodium (mg)
- 319.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.. USDA source record. Publication: 4/24/2025. Catalog checked: 2026-10-30.
Branded Foods1 TO 1 BAKING FLOUR — BOB'S RED MILL
Branded product · BOB'S RED MILL · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632567 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOB'S RED MILL · Barcode 039978004536 · Product updated 2023-08-01
Source ingredient statement
SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 351.00
- Protein (g)
- 5.41
- Total carbohydrate (g)
- 81.10
- Fiber (g)
- 2.70
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 27.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 TO 1 BAKING FLOUR. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1 YEAR BLUE CHEESE — SHAFT'S
Branded product · SHAFT'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2659097 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SHAFT'S · Barcode 0860000908122 · Product updated 2023-09-11
Source ingredient statement
COW'S MILK (PASTEURIZED), CHEESE CULTURES, SALT, MICROBIAL RENNET (VEGETARIAN), PENICILLIUM ROQUEFORTI
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 357.00
- Protein (g)
- 21.40
- Total carbohydrate (g)
- 3.57
- Fiber (g)
- 0.00
- Total fat (g)
- 28.60
- Saturated fat (g)
- 17.90
- Sugars (g)
- 0.00
- Sodium (mg)
- 1,040.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1 YEAR BLUE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.