Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 52 of 5,000
Branded Foods7.9 oz Garbanzo Beans — Bush's Best
Branded product · Bush's Best · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2778558 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2778558 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Bush's Best · Barcode 00039400001256 · Product updated 2026-09-04
Source ingredient statement
PREPARED CHICKPEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT) DISODIUM EDTA (PROMOTES COLOR RETENTION)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 89.00
- Protein (g)
- 4.91
- Total carbohydrate (g)
- 15.20
- Fiber (g)
- 2.70
- Total fat (g)
- 1.56
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.68
- Sodium (mg)
- 210.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7.9 oz Garbanzo Beans. USDA source record. Publication: 10/22/2026. Catalog checked: 2026-10-30.
Branded Foods7.9 oz Pinto Beans — Bush's Best
Branded product · Bush's Best · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2778561 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2778561 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Bush's Best · Barcode 00039400001287 · Product updated 2026-09-04
Source ingredient statement
PREPARED PINTO BEANS, WATER, SALT, CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 4.02
- Total carbohydrate (g)
- 12.00
- Fiber (g)
- 2.70
- Total fat (g)
- 0.22
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.45
- Sodium (mg)
- 201.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7.9 oz Pinto Beans. USDA source record. Publication: 10/22/2026. Catalog checked: 2026-10-30.
Branded Foods7" cheese filled breadsticks, 3 oz, CN — Gilardi
Branded product · Gilardi · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752925 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752925 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Gilardi · Barcode 20016272201186 · Product updated 2023-08-01
Source ingredient statement
Restricted Melt Mozzarella Cheese (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Contains less than 2% of: Soybean Oil, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dextrose, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Wheat Gluten, Salt, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Yeast, Soy Flour, Ascorbic Acid, Soy Lecithin. CONTAINS: MILK, SOY and WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 247.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 32.90
- Fiber (g)
- 3.50
- Total fat (g)
- 8.24
- Saturated fat (g)
- 4.71
- Sugars (g)
- 1.18
- Sodium (mg)
- 435.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7" cheese filled breadsticks, 3 oz, CN. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods7" SINFULLY WHITE DOUBLE LAYER CAKE — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631630 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2631630 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 0049800165366 · Product updated 2023-08-29
Source ingredient statement
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, SOYBEAN OIL, EGGS, WHITE CONFECTIONARY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, PALM AND PALM KERNEL OILS, MODIFIED TAPIOCA AND CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SOY LECITHIN, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DEXTRIN, DISODIUM PHOSPHATE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ASCORBIC ACID, CITRIC ACID
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 450.00
- Protein (g)
- 2.50
- Total carbohydrate (g)
- 57.50
- Fiber (g)
- 0.00
- Total fat (g)
- 22.50
- Saturated fat (g)
- 10.00
- Sugars (g)
- 45.00
- Sodium (mg)
- 412.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7" SINFULLY WHITE DOUBLE LAYER CAKE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods70% COCOA CHOCOLATE, GINGER & ORANGE — DIVINE
Branded product · DIVINE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653260 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653260 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DIVINE · Barcode 898596001514 · Product updated 2023-09-12
Source ingredient statement
COCOA MASS, SUGAR, COCOA BUTTER, ORANGE GRANULES 10% (ORANGE 27%, APPLE, SUGAR, RICE FLOUR, GLUCOSE SYRUP, FRUCTOSE SYRUP, PECTIN (GELLING AGENT); CITRIC ACID, NATURAL ORANGE FLAVOR), SUNFLOWER LECITHIN (EMULSIFIER), NATURAL GINGER FLAVOR, VANILLA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 571.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 9.50
- Total fat (g)
- 42.90
- Saturated fat (g)
- 26.20
- Sugars (g)
- 31.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 70% COCOA CHOCOLATE, GINGER & ORANGE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods72/4.5OZ TREE TOP NO SUGAR ADDED APPLE SAUCE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733009 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733009 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700048788 · Product updated 2025-04-28
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 55.00
- Protein (g)
- 0.78
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 1.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.59
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 72/4.5OZ TREE TOP NO SUGAR ADDED APPLE SAUCE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods72/4OZ TREE TOP ORIGINAL APPLE SAUCE CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733005 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733005 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700014141 · Product updated 2025-04-28
Source ingredient statement
Apples; Water; Apple Juice Concentrate; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 62.00
- Protein (g)
- 0.88
- Total carbohydrate (g)
- 15.90
- Fiber (g)
- 0.90
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 11.50
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 72/4OZ TREE TOP ORIGINAL APPLE SAUCE CASE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods72/4OZ TREE TOP NO SUGAR ADDED APPLE SAUCE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733012 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733012 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700013175 · Product updated 2025-04-28
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 53.00
- Protein (g)
- 0.88
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 0.90
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.85
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 72/4OZ TREE TOP NO SUGAR ADDED APPLE SAUCE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods72% CACAO COFFEE & CARDAMOM — DAR CHOCOLATE
Branded product · DAR CHOCOLATE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652475 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2652475 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DAR CHOCOLATE · Barcode 860011000426 · Product updated 2023-09-01
Source ingredient statement
COCOA BEANS**, CANE SUGAR*, COFFEE BEANS*, COCOA BUTTER*, CARDAMOM.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 412.00
- Protein (g)
- 5.88
- Total carbohydrate (g)
- 47.10
- Fiber (g)
- 17.60
- Total fat (g)
- 35.30
- Saturated fat (g)
- 17.60
- Sugars (g)
- 29.40
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 72% CACAO COFFEE & CARDAMOM. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636627 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636627 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086002216 · Product updated 2023-08-22
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 295.00
- Protein (g)
- 17.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 25.00
- Saturated fat (g)
- 9.82
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.