Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 matching foods · Page 53 of 5,000
Branded Foods8 CHOCOLATE CREAM PIE, CHOCOLATE — SOMETHING SWEET
Branded product · SOMETHING SWEET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653743 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653743 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOMETHING SWEET · Barcode 0064746655511 · Product updated 2023-09-18
Source ingredient statement
FILLING & GARNISH: WATER, SUGAR, NONFAT MILK POWDER, BUTTER, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, EGG YOLKS, SALT, VANILLA FLAVOR, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PALM OIL, BUTTER, WATER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), SALT, VANILLA & BUTTER FLAVORS, TOPPING: HEAVY CREAM, SUCROSE, CORN SYRUP, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 418.00
- Protein (g)
- 5.45
- Total carbohydrate (g)
- 67.30
- Fiber (g)
- 7.30
- Total fat (g)
- 14.60
- Saturated fat (g)
- 1.82
- Sugars (g)
- 21.80
- Sodium (mg)
- 291.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8 CHOCOLATE CREAM PIE, CHOCOLATE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods8 COCONUT CREAM PIE, COCONUT — SOMETHING SWEET
Branded product · SOMETHING SWEET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653874 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653874 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOMETHING SWEET · Barcode 0647466555134 · Product updated 2023-09-18
Source ingredient statement
FILLING & GARNISH: WATER, SUGAR, COCONUT FLAKES, BUTTER, FOOD STARCH MODIFIED, NONFAT DRY MILK, EGG YOLKS, NATURAL & ARTIFICIAL FLAVORS, SALT, SOYBEAN OIL, PROPYLENE GLYCOL, SODIUM METABISULFITE (PRESERVATIVE), CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, SUGAR, PALM OIL, WATER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), SALT, NATURAL & ARTIFICIAL FLAVORS, TOPPING: HEAVY CREAM, SUCROSE, CORN SYRUP, MILK, NONFAT DRY MILK, FOOD STARCH MODIFIED, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 2.59
- Total carbohydrate (g)
- 31.00
- Fiber (g)
- 0.90
- Total fat (g)
- 12.10
- Saturated fat (g)
- 7.76
- Sugars (g)
- 19.80
- Sodium (mg)
- 190.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8 COCONUT CREAM PIE, COCONUT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods8 LEMON MERINGUE PIE, LEMON — SOMETHING SWEET
Branded product · SOMETHING SWEET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653873 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653873 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOMETHING SWEET · Barcode 0647466111163 · Product updated 2023-09-18
Source ingredient statement
FILLING: WATER, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL); CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON EXTRACT, CITRIC ACID, CORNSTARCH, CAROB BEAN GUM, CARBOXYMETHYL CELLULOSE, AGAR-AGAR, SALT, YELLOW 5, YELLOW 6, RED 40, CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, WATER, SUGAR, SALT, FOOD STARCH-MODIFIED, DEXTROSE, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (PRESERVATIVE), NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), NONFAT DRY MILK, MERINGUE: WATER, SUGAR, EGG WHITES; CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM PHOSPHATE, CREAM OF TARTAR (PRESERVATIVE), AGAR-AGAR, CORNSTARCH, CAROB BEAN GUM, CARBOXYMETHYL CELLULOSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), MALIC ACID
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 275.00
- Protein (g)
- 2.35
- Total carbohydrate (g)
- 49.40
- Fiber (g)
- 0.80
- Total fat (g)
- 7.84
- Saturated fat (g)
- 3.14
- Sugars (g)
- 35.30
- Sodium (mg)
- 243.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8 LEMON MERINGUE PIE, LEMON. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods8 Pressed Flour Tortillas — Sonic
Branded product · Sonic · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2774060 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2774060 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Sonic · Barcode 00031400011969 · Product updated 2026-06-27
Source ingredient statement
Wheat flour, water, blend of vegetable oil shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, calcium propionate (preservative), mono and diglycerides, fumaric acid, potassium sorbate (preservative), sodium metabisulfite.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 295.00
- Protein (g)
- 6.61
- Total carbohydrate (g)
- 50.80
- Fiber (g)
- 1.65
- Total fat (g)
- 7.27
- Saturated fat (g)
- 2.46
- Sugars (g)
- 1.08
- Sodium (mg)
- 833.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8 Pressed Flour Tortillas. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case — LUNCHABLES
Branded product · LUNCHABLES · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770902 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770902 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LUNCHABLES · Barcode 00044700094877 · Product updated 2026-05-05
Source ingredient statement
<strong>FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE</strong> (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; CITRIC ACID; MONK FRUIT CONCENTRATE; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT [TO PROTECT QUALITY]); <strong>COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED</strong> (HAM, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR); <strong>AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT</strong> (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES, WHEY, CHEESE CULTURE, OLEORESIN PAPRIKA AND ANNATTO [COLOR], SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION); <strong>CRACKERS</strong> (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, VEGETABLE OIL [CANOLA, AND/OR SOYBEAN, AND/OR PALM OIL], CONTAINS 2% OR LESS OF SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, NATURAL FLAVORS); <strong>MILK CHOCOLATE BAR</strong> (SUGAR, CHOCOLATE, MILK, COCOA BUTTER, SKIM MILK, MILK FAT, SOY LECITHIN, PGPR, NATURAL FLAVOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 126.00
- Protein (g)
- 4.20
- Total carbohydrate (g)
- 13.40
- Fiber (g)
- 0.40
- Total fat (g)
- 6.11
- Saturated fat (g)
- 3.44
- Sugars (g)
- 8.02
- Sodium (mg)
- 218.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods8" BANANA CREAM PIE, BANANA — SOMETHING SWEET
Branded product · SOMETHING SWEET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2669373 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2669373 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOMETHING SWEET · Barcode 0647466555141 · Product updated 2023-10-10
Source ingredient statement
FILLING: WATER, SUGAR, BANANAS, FOOD STARCH MODIFIED, NONFAT MILK POWDER, BUTTER; CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, SALT, BANANA FLAVOR, VANILLA FLAVOR, VITAMIN C, SOYBEAN OIL, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6 AND RED 40), CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, SUGAR, PALM OIL, WATER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), SALT, VANILLA & BUTTER FLAVORS, TOPPING: HEAVY CREAM, SUCROSE, CORN SYRUP, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 216.00
- Protein (g)
- 2.59
- Total carbohydrate (g)
- 29.30
- Fiber (g)
- 0.00
- Total fat (g)
- 9.48
- Saturated fat (g)
- 5.17
- Sugars (g)
- 18.10
- Sodium (mg)
- 181.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 8" BANANA CREAM PIE, BANANA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods80% LEAN / 20% FAT ORGANIC GROUND PORK — ARIA
Branded product · ARIA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2666440 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2666440 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARIA · Barcode 759661561008 · Product updated 2023-10-24
Source ingredient statement
ORGANIC PORK.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 268.00
- Protein (g)
- 17.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 22.30
- Saturated fat (g)
- 8.04
- Sugars (g)
- 0.00
- Sodium (mg)
- 45.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN / 20% FAT ORGANIC GROUND PORK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods80% LEAN 20% FAT 100% GROUND BEEF PATTIES — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632027 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2632027 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130159307 · Product updated 2023-08-24
Source ingredient statement
100% GROUND BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 17.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 20.50
- Saturated fat (g)
- 8.04
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN 20% FAT 100% GROUND BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods80% LEAN 20% FAT 100% PURE BEEF BURGERS — BEST CHOICE
Branded product · BEST CHOICE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642227 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2642227 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BEST CHOICE · Barcode 070038396420 · Product updated 2023-08-08
Source ingredient statement
BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 17.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 19.60
- Saturated fat (g)
- 7.14
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN 20% FAT 100% PURE BEEF BURGERS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods80% LEAN, 20% FAT 100% GRASS FED GROUND BEEF — NATURE'S PROMISE
Branded product · NATURE'S PROMISE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668089 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668089 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · NATURE'S PROMISE · Barcode 688267585357 · Product updated 2023-10-30
Source ingredient statement
BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 248.00
- Protein (g)
- 16.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 19.50
- Saturated fat (g)
- 7.08
- Sugars (g)
- 0.00
- Sodium (mg)
- 66.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN, 20% FAT 100% GRASS FED GROUND BEEF. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.