Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 36 of 5,000
Branded Foods2% MILK REDUCED FAT — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676442 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676442 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742351872 · Product updated 2023-10-28
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.88
- Saturated fat (g)
- 1.04
- Sugars (g)
- 5.00
- Sodium (mg)
- 40.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% MILK REDUCED FAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE — STATER BROS. MARKETS
Branded product · STATER BROS. MARKETS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676679 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676679 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · STATER BROS. MARKETS · Barcode 074175008406 · Product updated 2023-10-10
Source ingredient statement
CULTURED NONFAT MILK, MILK, PINEAPPLE BASE (PINEAPPLE CUBES [PINEAPPLE, PINEAPPLE JUICE, SUGAR, ASCORBIC ACID], WATER, SUGAR, CRUSHED PINEAPPLE [PINEAPPLE, ASCORBIC ACID], MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, TURMERIC [COLOR]), CONTAINS LESS THAN 2% OF: SALT, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 97.00
- Protein (g)
- 9.73
- Total carbohydrate (g)
- 10.60
- Fiber (g)
- 0.00
- Total fat (g)
- 1.77
- Saturated fat (g)
- 0.88
- Sugars (g)
- 9.73
- Sodium (mg)
- 239.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — CALIFORNIA SUNSHINE
Branded product · CALIFORNIA SUNSHINE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2667558 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2667558 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CALIFORNIA SUNSHINE · Barcode 025073700541 · Product updated 2023-10-30
Source ingredient statement
GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — DUTCH FARMS
Branded product · DUTCH FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642559 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2642559 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DUTCH FARMS · Barcode 091945007629 · Product updated 2023-09-01
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 4.58
- Sodium (mg)
- 52.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — FREEDOM'S CHOICE
Branded product · FREEDOM'S CHOICE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671309 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671309 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · FREEDOM'S CHOICE · Barcode 842798106669 · Product updated 2023-10-16
Source ingredient statement
MILK, NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 55.00
- Protein (g)
- 4.24
- Total carbohydrate (g)
- 5.51
- Fiber (g)
- 0.00
- Total fat (g)
- 2.12
- Saturated fat (g)
- 1.27
- Sugars (g)
- 5.51
- Sodium (mg)
- 55.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — GARELICK FARMS
Branded product · GARELICK FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631721 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2631721 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GARELICK FARMS · Barcode 0075457177001 · Product updated 2023-08-21
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — GARELICK FARMS
Branded product · GARELICK FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641599 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641599 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GARELICK FARMS · Barcode 0075457125002 · Product updated 2023-08-21
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676420 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676420 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742352015 · Product updated 2023-10-28
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.88
- Saturated fat (g)
- 1.04
- Sugars (g)
- 5.00
- Sodium (mg)
- 40.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — HEINEN'S
Branded product · HEINEN'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658407 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658407 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEINEN'S · Barcode 020601290051 · Product updated 2023-09-18
Source ingredient statement
REDUCED FAT MILK, VITAMINS A PALMITATE AND D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 52.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — LUCERNE
Branded product · LUCERNE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631982 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2631982 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LUCERNE · Barcode 021130070695 · Product updated 2023-08-02
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.75
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 56.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.