Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 32 of 5,000
Branded Foods12ct Ultra Loco Bread Round — Ultra Loco
Branded product · Ultra Loco · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2734122 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2734122 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ultra Loco · Barcode 00045059011881 · Product updated 2025-05-29
Source ingredient statement
WHEAT FLOUR [WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)], WATER, YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONER (MONO & DIGLYCERIDES, GUAR GUM, L-CYSTEINE (VEGETABLE SOURCE), ENZYMES), CALCIUM PROPIONATE AS A MOLD INHIBITOR, OAT FIBER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 130.00
- Protein (g)
- 4.00
- Total carbohydrate (g)
- 24.00
- Fiber (g)
- 3.00
- Total fat (g)
- 1.50
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.00
- Sodium (mg)
- 125.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12ct Ultra Loco Bread Round. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods12OZ CANS LIME SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754433 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754433 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537001358 · Product updated 2026-02-25
Source ingredient statement
CARBONATED WATER, NATURAL FLAVOR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12OZ CANS LIME SELTZER. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods12OZ CANS ORIGINAL SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754435 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754435 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537001204 · Product updated 2026-02-25
Source ingredient statement
CARBONATED WATER
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12OZ CANS ORIGINAL SELTZER. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods12OZ CANS CRANBERRY LIME SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754432 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754432 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537001426 · Product updated 2026-02-25
Source ingredient statement
CARBONATED WATER, NATURAL FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12OZ CANS CRANBERRY LIME SELTZER. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods12OZ CANS RASPBERRY LIME SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754434 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754434 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537001303 · Product updated 2026-02-25
Source ingredient statement
CARBONATED WATER, NATURAL FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12OZ CANS RASPBERRY LIME SELTZER. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods12OZ ORANGE VANILLA SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754431 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754431 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537001617 · Product updated 2026-02-25
Source ingredient statement
CARBONATED WATER, NATURAL FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12OZ ORANGE VANILLA SELTZER. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods12x2.5 lbs Frozen Sweet Cherries — Peterson Farms
Branded product · Peterson Farms · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2724385 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2724385 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Peterson Farms · Barcode 10604774292936 · Product updated 2025-02-05
Source ingredient statement
Sweet Cherries
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 64.00
- Protein (g)
- 0.71
- Total carbohydrate (g)
- 15.70
- Fiber (g)
- 2.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 12.90
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12x2.5 lbs Frozen Sweet Cherries. USDA source record. Publication: 3/20/2025. Catalog checked: 2026-10-30.
Branded Foods13 BEAN SOUP MIX, 13 BEAN — BOB'S RED MILL
Branded product · BOB'S RED MILL · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658192 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658192 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOB'S RED MILL · Barcode 039978122513 · Product updated 2023-09-30
Source ingredient statement
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 364.00
- Protein (g)
- 21.80
- Total carbohydrate (g)
- 65.40
- Fiber (g)
- 32.70
- Total fat (g)
- 1.82
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.82
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 13 BEAN SOUP MIX, 13 BEAN. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods15 GRAIN & SEED BREAD, 15 GRAIN & SEED — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675931 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675931 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130182572 · Product updated 2023-10-19
Source ingredient statement
UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 256.00
- Protein (g)
- 9.30
- Total carbohydrate (g)
- 46.50
- Fiber (g)
- 4.70
- Total fat (g)
- 4.65
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.33
- Sodium (mg)
- 488.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 15 GRAIN & SEED BREAD, 15 GRAIN & SEED. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods15 GRAIN & SEED THIN SLICED BREAD, 15 GRAIN & SEED — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675829 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675829 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130139293 · Product updated 2023-10-19
Source ingredient statement
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORNMEAL, FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 46.40
- Fiber (g)
- 3.60
- Total fat (g)
- 3.57
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.57
- Sodium (mg)
- 482.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 15 GRAIN & SEED THIN SLICED BREAD, 15 GRAIN & SEED. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.