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Branded Foods3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635662 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635662 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239196571 · Product updated 2023-08-25
Source ingredient statement
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), CORN SYRUP SOLIDS, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, DEHYDRATED CHEESE [CHEDDAR, ROMANO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, YEAST EXTRACT, SOYBEAN OIL [TO REDUCE DUSTING], SILICON DIOXIDE [TO REDUCE CAKING]), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 379.00
- Protein (g)
- 12.10
- Total carbohydrate (g)
- 69.00
- Fiber (g)
- 3.40
- Total fat (g)
- 6.90
- Saturated fat (g)
- 3.45
- Sugars (g)
- 12.10
- Sodium (mg)
- 862.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case. — Los Cabos
Branded product · Los Cabos · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2703928 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2703928 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Los Cabos · Barcode 10706574716053 · Product updated 2024-08-26
Source ingredient statement
Ingredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Water, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean Or Cottonseed Oils), Leavening (Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Guar Gum, Fumaric Acid, L-Cysteine.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 213.00
- Protein (g)
- 10.30
- Total carbohydrate (g)
- 21.60
- Fiber (g)
- 2.30
- Total fat (g)
- 9.55
- Saturated fat (g)
- 4.07
- Sugars (g)
- 0.63
- Sodium (mg)
- 393.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.. USDA source record. Publication: 9/13/2024. Catalog checked: 2026-10-30.
Branded Foods3 COLOR CHEESE TORTELLINI, 3 COLOR CHEESE — HARRIS TEETER
Branded product · HARRIS TEETER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2679600 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2679600 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARRIS TEETER · Barcode 072036014702 · Product updated 2023-10-24
Source ingredient statement
PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO AND BEET POWDER, SPINACH POWDER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, ASIAGO, BLUE CHEESE [PASTEURIZED COW'S MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI, CITRIC ACID]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES], WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), YEAST EXTRACT, SALT, SPICES, ONION POWDER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 278.00
- Protein (g)
- 13.00
- Total carbohydrate (g)
- 48.70
- Fiber (g)
- 2.60
- Total fat (g)
- 4.35
- Saturated fat (g)
- 1.74
- Sugars (g)
- 2.61
- Sodium (mg)
- 174.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 COLOR CHEESE TORTELLINI, 3 COLOR CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods3 COLOR WITH 4CHEESE PASTA,TORTELLINI, 4 CHEESE — O'SOLE MIO
Branded product · O'SOLE MIO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2670894 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2670894 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · O'SOLE MIO · Barcode 779566110811 · Product updated 2023-10-04
Source ingredient statement
ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG WATER, SPINACH POWDER, TOMATO AND BEET POWDER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), IMPORTED HARD RIPENED CHEESE (MILK, SALT, MICROBIAL RENNET, LYSOZYME (EGG)), WHEY, ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE, CELLULOSE), IMPORTED GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME (EGG), CHEESE PASTE (ROMANO CHEESE, WATER, SUNFLOWER OIL, SALT, PARMESAN CHEESE, GOAT CHEESE, XANTHAN GUM), SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 261.00
- Protein (g)
- 13.00
- Total carbohydrate (g)
- 40.90
- Fiber (g)
- 1.70
- Total fat (g)
- 5.22
- Saturated fat (g)
- 2.61
- Sugars (g)
- 3.48
- Sodium (mg)
- 330.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 COLOR WITH 4CHEESE PASTA,TORTELLINI, 4 CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods3 ORGANIC VEGGIE BURGERS, GARDEN HERB — ORGANIC SUNSHINE BURGERS
Branded product · ORGANIC SUNSHINE BURGERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2666739 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2666739 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ORGANIC SUNSHINE BURGERS · Barcode 794213000031 · Product updated 2023-10-24
Source ingredient statement
ORGANIC COOKED BROWN RICE, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC CARROTS, ORGANIC SPICES, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 320.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 28.00
- Fiber (g)
- 5.30
- Total fat (g)
- 18.70
- Saturated fat (g)
- 2.00
- Sugars (g)
- 2.67
- Sodium (mg)
- 267.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 ORGANIC VEGGIE BURGERS, GARDEN HERB. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods3 X 3 BREAKFAST BURRITO, 3 MEATS, 3 CHEESES, 3 PEPPERS — TRES LOCOS
Branded product · TRES LOCOS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652887 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2652887 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TRES LOCOS · Barcode 745471710569 · Product updated 2023-09-12
Source ingredient statement
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM.], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], RED BELL PEPPER, BREAKFAST SAUSAGE [PORK, SALT, PEPPER, AND SPICES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], 3 CHEESE BLEND [QUESO BLANCO (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYMES), ASADERO AND OAXACA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], HAM [PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE], PORK CHORIZO [PORK, DISTILLED WATER, CIDER VINEGAR, CHILI POWDER, KOSHER SALT, SUGAR, ONION POWDER, PAPRIKA, BLACK PEPPER, CUMIN, OREGANO], SALT, BLACK PEPPER, CAYENNE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 181.00
- Protein (g)
- 7.05
- Total carbohydrate (g)
- 22.90
- Fiber (g)
- 1.30
- Total fat (g)
- 6.17
- Saturated fat (g)
- 2.64
- Sugars (g)
- 1.32
- Sodium (mg)
- 489.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3 X 3 BREAKFAST BURRITO, 3 MEATS, 3 CHEESES, 3 PEPPERS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods3.2OZ CINNAMON APPLE SAUCE POUCH — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2732978 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2732978 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700144954 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Apple Juice Concentrate; Ascorbic Acid (Vitamin C); Cinnamon.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 16.70
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 13.30
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3.2OZ CINNAMON APPLE SAUCE POUCH. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods3.2OZ NSA APPLE SAUCE POUCH — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2732992 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2732992 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700144930 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.89
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3.2OZ NSA APPLE SAUCE POUCH. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods3.2OZ STRAWBERRY APPLE SAUCE POUCH — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2732977 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2732977 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700144947 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Strawberry Puree; Concentrated Strawberry Puree; Natural Flavor; Ascorbic Acid (Vitamin C); Tomato Extract (For Color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 56.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.89
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3.2OZ STRAWBERRY APPLE SAUCE POUCH. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods30% LESS FAT HEALTHY TUNA DELUXE — GOLDEN TASTE
Branded product · GOLDEN TASTE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2655529 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2655529 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOLDEN TASTE · Barcode 0880879002431 · Product updated 2023-09-06
Source ingredient statement
TUNA, MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), RED PEPPER, CELERY, RED ONION, CHIVES, PARSLEY, LEMON JUICE, SALT, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE (ADDED AS PRESERVATIVES)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 286.00
- Protein (g)
- 9.52
- Total carbohydrate (g)
- 4.76
- Fiber (g)
- 0.00
- Total fat (g)
- 28.60
- Saturated fat (g)
- 4.76
- Sugars (g)
- 0.00
- Sodium (mg)
- 452.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 30% LESS FAT HEALTHY TUNA DELUXE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
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