Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 17 of 5000.
Branded Foods1% LOW FAT SMALL CURD COTTAGE CHEESE — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635348 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239094785 · Product updated 2023-08-25
Source ingredient statement
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 71.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 5.31
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 3.54
- Sodium (mg)
- 354.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — GARELICK FARMS
Branded product · GARELICK FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631720 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GARELICK FARMS · Barcode 0075457170002 · Product updated 2023-08-21
Source ingredient statement
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — GARELICK FARMS
Branded product · GARELICK FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631717 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GARELICK FARMS · Barcode 0075457129000 · Product updated 2023-08-21
Source ingredient statement
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676441 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742351889 · Product updated 2023-10-28
Source ingredient statement
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 40.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — LUCERNE
Branded product · LUCERNE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631983 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LUCERNE · Barcode 021130071173 · Product updated 2023-08-21
Source ingredient statement
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.75
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 58.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — PARMALAT
Branded product · PARMALAT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652315 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PARMALAT · Barcode 0857065007037 · Product updated 2023-09-27
Source ingredient statement
GRADE A UHT LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 46.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — PENNY SMART
Branded product · PENNY SMART · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2638664 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PENNY SMART · Barcode 713733669597 · Product updated 2023-08-16
Source ingredient statement
LOWFAT GRADE A MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 44.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — STATER BROS. MARKET
Branded product · STATER BROS. MARKET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676677 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · STATER BROS. MARKET · Barcode 074175007423 · Product updated 2023-10-17
Source ingredient statement
INGREDIENTS: LOWFAT MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 4.17
- Total carbohydrate (g)
- 6.67
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 6.25
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK — STATER BROS. MARKETS
Branded product · STATER BROS. MARKETS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676676 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · STATER BROS. MARKETS · Barcode 074175007430 · Product updated 2023-10-17
Source ingredient statement
LOWFAT MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 4.17
- Total carbohydrate (g)
- 6.67
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 6.25
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT MILK, STRAWBERRY — PRAIRIE FARMS
Branded product · PRAIRIE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634147 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PRAIRIE FARMS · Barcode 072730262171 · Product updated 2023-08-01
Source ingredient statement
GRADE A LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, CARRAGEENAN, RED #40, BLUE #1, VITAMIN A PALMITATE AND VITAMIN D3, BEET JUICE (COLOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 11.70
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.83
- Sugars (g)
- 11.70
- Sodium (mg)
- 50.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK, STRAWBERRY. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.