Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 source-identified records. Match the exact preparation before measuring an edible portion.
50000 matching source foods. Page 16 of 5000.
Branded Foods1.33oz Raisins — Sun Valley Raisins, Inc.
Branded product · Sun Valley Raisins, Inc. · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719780 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Sun Valley Raisins, Inc. · Barcode 00858023005270 · Product updated 2023-09-13
Source ingredient statement
Raisins
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 300.00
- Protein (g)
- 3.00
- Total carbohydrate (g)
- 79.00
- Fiber (g)
- 4.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 59.00
- Sodium (mg)
- 20.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1.33oz Raisins. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods1.5OZ LITEHOUSE CHUNKY BLUE CHEESE DRESSING — Litehouse
Branded product · Litehouse · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2753194 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Litehouse · Barcode 00077661147061 · Product updated 2024-02-20
Source ingredient statement
CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), MUSTARD FLOUR, SPICE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 535.00
- Protein (g)
- 2.33
- Total carbohydrate (g)
- 4.65
- Fiber (g)
- 0.00
- Total fat (g)
- 55.80
- Saturated fat (g)
- 9.30
- Sugars (g)
- 2.33
- Sodium (mg)
- 698.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1.5OZ LITEHOUSE CHUNKY BLUE CHEESE DRESSING. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods1/30#F LAKESIDE CUT GRN BNS — Lakeside Foods
Branded product · Lakeside Foods · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772362 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Lakeside Foods · Barcode 10033828316005 · Product updated 2026-06-03
Source ingredient statement
Green beans
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 37.00
- Protein (g)
- 1.23
- Total carbohydrate (g)
- 7.41
- Fiber (g)
- 2.47
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.23
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1/30#F LAKESIDE CUT GRN BNS. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT MILK — 7-SELECT
Branded product · 7-SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642122 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 7-SELECT · Barcode 052548701123 · Product updated 2023-08-28
Source ingredient statement
GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT MILK — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676436 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742352022 · Product updated 2023-10-28
Source ingredient statement
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 40.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT MILK — LUNDS & BYERLYS
Branded product · LUNDS & BYERLYS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2679643 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LUNDS & BYERLYS · Barcode 072431171109 · Product updated 2023-10-24
Source ingredient statement
LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 5.00
- Sodium (mg)
- 54.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT SMALL CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654224 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954345 · Product updated 2023-09-06
Source ingredient statement
CULTURED PASTEURIZED NON FAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 80.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 5.31
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 4.42
- Sodium (mg)
- 407.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT SMALL CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654226 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954307 · Product updated 2023-09-11
Source ingredient statement
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE WHEY, CREAM, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 80.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 5.31
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 4.42
- Sodium (mg)
- 407.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT SMALL CURD COTTAGE CHEESE — H-E-B
Branded product · H-E-B · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632732 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · H-E-B · Barcode 041220551453 · Product updated 2023-08-01
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 82.00
- Protein (g)
- 10.90
- Total carbohydrate (g)
- 4.55
- Fiber (g)
- 0.00
- Total fat (g)
- 1.36
- Saturated fat (g)
- 0.91
- Sugars (g)
- 0.00
- Sodium (mg)
- 373.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOW FAT SMALL CURD COTTAGE CHEESE — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635341 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239092316 · Product updated 2023-08-25
Source ingredient statement
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE. ENZYME.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 71.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 5.31
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 3.54
- Sodium (mg)
- 354.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.