Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 matching foods · Page 41 of 5,000
Branded Foods30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP, 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635618 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635618 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239182680 · Product updated 2023-08-25
Source ingredient statement
CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS, WHEAT GLUTEN), CELERY, ONIONS, CORN-STARCH, CONTAINS 1% OR LESS OF SUGAR, ONION POWDER, MODIFIED CORNSTARCH, SEA SALT, HYDROLYZED SOY PROTEIN, ISOLATE SOY PROTEIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CARROT PUREE, CHICKEN FAT, HIGH MALTOSE CORN SYRUP SOLIDS, YEAST EXTRACT, AMMONIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, DRIED CHIVES, MALTODEXTRIN, GARLIC POWDER, DEXTRIN, GUM ACACIA, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, BETA CAROTENE (COLOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 41.00
- Protein (g)
- 2.86
- Total carbohydrate (g)
- 5.71
- Fiber (g)
- 0.40
- Total fat (g)
- 0.61
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.82
- Sodium (mg)
- 192.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP, 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods300 LAKESIDE N/S WK GLD CRN — LAKESIDE FOODS INC
Branded product · LAKESIDE FOODS INC · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2721067 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2721067 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LAKESIDE FOODS INC · Barcode 00033828078128 · Product updated 2024-01-24
Source ingredient statement
Corn, water.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 70.00
- Protein (g)
- 2.00
- Total carbohydrate (g)
- 13.00
- Fiber (g)
- 2.00
- Total fat (g)
- 1.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.00
- Sodium (mg)
- 10.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 300 LAKESIDE N/S WK GLD CRN. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods324ct Ultra Loco Garlic & Herb Breadstick — Ultra Loco
Branded product · Ultra Loco · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719194 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719194 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ultra Loco · Barcode 20045059011809 · Product updated 2024-02-05
Source ingredient statement
Wheat flour [whole wheat flour, wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid)], water, yeast, salt, soybean oil, dough conditioner (wheat flour, ascorbic acid, enzymes), vinegar, sugar, granulated garlic, spices.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 42.90
- Fiber (g)
- 3.60
- Total fat (g)
- 1.79
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 286.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 324ct Ultra Loco Garlic & Herb Breadstick. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE — BOAR'S HEAD
Branded product · BOAR'S HEAD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654576 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654576 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOAR'S HEAD · Barcode 0236596000005 · Product updated 2023-09-26
Source ingredient statement
REDUCED FAT AMERICAN CHEESE (CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), SKIM MILK, WHEY, CREAM, SODIUM PHOSPHATES, SALT, PAPRIKA & ANNATTO (IF COLORED)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 321.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 7.14
- Fiber (g)
- 0.00
- Total fat (g)
- 21.40
- Saturated fat (g)
- 16.10
- Sugars (g)
- 0.00
- Sodium (mg)
- 1,070.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE — BOAR'S HEAD
Branded product · BOAR'S HEAD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654577 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654577 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOAR'S HEAD · Barcode 0236595000006 · Product updated 2023-09-18
Source ingredient statement
REDUCED FAT AMERICAN CHEESE (CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), SKIM MILK, WHEY, CREAM, SODIUM PHOSPHATES, SALT, PAPRIKA & ANNATTO (IF COLORED)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 321.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 7.14
- Fiber (g)
- 0.00
- Total fat (g)
- 21.40
- Saturated fat (g)
- 16.10
- Sugars (g)
- 0.00
- Sodium (mg)
- 1,070.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods365 EVERYDAY VALUE, ORGANIC WHOLE PEANUTS — 365 EVERYDAY VALUE
Branded product · 365 EVERYDAY VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2677801 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2677801 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 365 EVERYDAY VALUE · Barcode 099482434380 · Product updated 2023-10-30
Source ingredient statement
ORGANIC PEANUTS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 607.00
- Protein (g)
- 28.60
- Total carbohydrate (g)
- 14.30
- Fiber (g)
- 10.70
- Total fat (g)
- 53.60
- Saturated fat (g)
- 8.93
- Sugars (g)
- 3.57
- Sodium (mg)
- 321.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 365 EVERYDAY VALUE, ORGANIC WHOLE PEANUTS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods365 Whole Foods Market Organic California Raisins 12oz Canister — 365 Whole Foods Market
Branded product · 365 Whole Foods Market · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758270 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758270 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 365 Whole Foods Market · Barcode 00099482486129 · Product updated 2025-12-11
Source ingredient statement
Ingredients: Organic Raisins.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 300.00
- Protein (g)
- 2.50
- Total carbohydrate (g)
- 77.50
- Fiber (g)
- 5.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 65.00
- Sodium (mg)
- 25.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 365 Whole Foods Market Organic California Raisins 12oz Canister. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
Branded Foods365 Whole Foods Market Organic California Raisins 6-Pack/1oz Cartons — 365 Whole Foods Market
Branded product · 365 Whole Foods Market · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758271 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758271 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 365 Whole Foods Market · Barcode 00099482486136 · Product updated 2025-12-11
Source ingredient statement
Ingredients: Organic Raisins.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 286.00
- Protein (g)
- 3.57
- Total carbohydrate (g)
- 78.60
- Fiber (g)
- 3.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 64.30
- Sodium (mg)
- 18.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 365 Whole Foods Market Organic California Raisins 6-Pack/1oz Cartons. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
Branded Foods365 Whole Foods Market Organic Cranberries 6-Pack/1oz Cartons — 365 Whole Foods Market
Branded product · 365 Whole Foods Market · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2747181 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2747181 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 365 Whole Foods Market · Barcode 00099482543983 · Product updated 2025-11-14
Source ingredient statement
Ingredients: Organic Dried Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 321.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 82.10
- Fiber (g)
- 3.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 67.90
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 365 Whole Foods Market Organic Cranberries 6-Pack/1oz Cartons. USDA source record. Publication: 12/18/2025. Catalog checked: 2026-10-30.
Branded Foods3RD FOODS Pasta Marinara 6oz Jar — GERBER
Branded product · GERBER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776599 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776599 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GERBER · Barcode 00015000027407 · Product updated 2026-07-21
Source ingredient statement
INGREDIENTS: COOKED PASTA (WATER, [WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, TOMATO PASTE, WATER, RICE FLOUR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 65.00
- Protein (g)
- 1.76
- Total carbohydrate (g)
- 12.90
- Fiber (g)
- 1.80
- Total fat (g)
- 0.59
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.53
- Sodium (mg)
- 29.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 3RD FOODS Pasta Marinara 6oz Jar. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.