Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 57 of 5,000
FruitsAbiyuch, raw
USDA reference food · Match the preparation in the food name.SR Legacy · FDC 167782 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 167782 · Report a data correction
Use the exact food and preparation described in the USDA source name: Abiyuch, raw
- Energy (kcal)
- 69.00
- Protein (g)
- 1.50
- Total carbohydrate (g)
- 17.60
- Fiber (g)
- 5.30
- Total fat (g)
- 0.10
- Saturated fat (g)
- 0.01
- Sugars (g)
- 8.55
- Sodium (mg)
- 20.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: Abiyuch, raw. USDA source record. Publication: 2019-04-01. Catalog checked: 2026-10-30.
Branded FoodsABODO WITH CHIPOTLE, HOT — LA CRIOLLA
Branded product · LA CRIOLLA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634110 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634110 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LA CRIOLLA · Barcode 071692000838 · Product updated 2023-08-01
Source ingredient statement
SALT, GRANULATED GARLIC, CHIPOTLE PEPPER, OREGANO, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), GROUND BLACK PEPPER, AND OTHER SPICES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 32,500.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABODO WITH CHIPOTLE, HOT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded FoodsABUELITA Chocolate Granulated (12x120g) N1 Cans — ABUELITA
Branded product · ABUELITA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752330 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752330 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ABUELITA · Barcode 00028000552589 · Product updated 2025-12-29
Source ingredient statement
SUGAR, COCOA, MALTODEXTRIN (FROM CORN AND WHEAT), CHOCOLATE, DICALCIUM PHOSPHATE, AND LESS THAN 2% OF SOY LECITHIN, NONFAT MILK, LACTOSE, ARTIFICIAL FLAVOR, MILK FAT, NITROGEN (FOR FOAMING).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 85.00
- Fiber (g)
- 5.00
- Total fat (g)
- 5.00
- Saturated fat (g)
- 2.50
- Sugars (g)
- 75.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABUELITA Chocolate Granulated (12x120g) N1 Cans. USDA source record. Publication: 1/22/2026. Catalog checked: 2026-10-30.
Branded FoodsABUELITA Chocolate Granulated 120g N1 Can — ABUELITA
Branded product · ABUELITA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2725612 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2725612 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ABUELITA · Barcode 00028000471019 · Product updated 2025-04-01
Source ingredient statement
SUGAR, COCOA, MALTODEXTRIN (FROM CORN AND WHEAT), CHOCOLATE, DICALCIUM PHOSPHATE, AND LESS THAN 2% OF SOY LECITHIN, NONFAT MILK, LACTOSE, ARTIFICIAL FLAVOR, MILK FAT, NITROGEN (FOR FOAMING).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 85.00
- Fiber (g)
- 5.00
- Total fat (g)
- 5.00
- Saturated fat (g)
- 2.50
- Sugars (g)
- 75.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABUELITA Chocolate Granulated 120g N1 Can. USDA source record. Publication: 4/24/2025. Catalog checked: 2026-10-30.
Branded FoodsABUELITA SYRUP 16 OZ — ABUELITA
Branded product · ABUELITA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752319 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752319 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ABUELITA · Barcode 00028000613549 · Product updated 2025-12-04
Source ingredient statement
SUGAR, WATER, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF CARAMEL COLOR, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, RED 40, BLUE 1, YELLOW 6.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 263.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 65.80
- Fiber (g)
- 2.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 60.50
- Sodium (mg)
- 105.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABUELITA SYRUP 16 OZ. USDA source record. Publication: 1/22/2026. Catalog checked: 2026-10-30.
Branded FoodsACACIA RAW HONEY, ACACIA — SAVANNAH BEE COMPANY
Branded product · SAVANNAH BEE COMPANY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671282 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671282 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAVANNAH BEE COMPANY · Barcode 850033937602 · Product updated 2023-10-30
Source ingredient statement
PURE HONEYBEE HONEY
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 286.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 81.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- Not supplied
- Sugars (g)
- 81.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ACACIA RAW HONEY, ACACIA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded FoodsACAI & BLUEBERRY DARK CHOCOLATE, ACAI & BLUEBERRY — BROOKSIDE
Branded product · BROOKSIDE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2633923 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2633923 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BROOKSIDE · Barcode 068437389716 · Product updated 2023-08-05
Source ingredient statement
DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY), SALT, PGPR, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, MALTODEXTRIN, DEIONIZED APPLE JUICE CONCENTRATE, NATURAL FLAVOR, POMEGRANATE JUICE CONCENTRATE, PECTIN, MALIC ACID, APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CANOLA OIL, ACAI PUREE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, BAKING SODA, SODIUM CITRATE, CITRIC ACID, CONFECTIONER'S GLAZE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 73.30
- Fiber (g)
- 3.30
- Total fat (g)
- 16.70
- Saturated fat (g)
- 10.00
- Sugars (g)
- 60.00
- Sodium (mg)
- 117.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ACAI & BLUEBERRY DARK CHOCOLATE, ACAI & BLUEBERRY. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded FoodsACAI & BLUEBERRY DARK CHOCOLATE, ACAI & BLUEBERRY — BROOKSIDE
Branded product · BROOKSIDE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2633924 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2633924 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BROOKSIDE · Barcode 068437911450 · Product updated 2023-08-05
Source ingredient statement
DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, COCOA PROCESSED WITH ALKALI*, MILK FAT, LECITHIN (SOY), SALT, PGPR, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, MALTODEXTRIN, DEIONIZED APPLE JUICE CONCENTRATE, NATURAL FLAVOR, POMEGRANATE JUICE CONCENTRATE, PECTIN, MALIC ACID, APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CANOLA OIL, ACAL PUREE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, BAKING SODA, SODIUM CITRATE, CITRIC ACID, CONFECTIONER'S GLAZE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 73.30
- Fiber (g)
- 3.30
- Total fat (g)
- 16.70
- Saturated fat (g)
- 10.00
- Sugars (g)
- 60.00
- Sodium (mg)
- 117.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ACAI & BLUEBERRY DARK CHOCOLATE, ACAI & BLUEBERRY. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded FoodsACAI BERRY ELECTROLYTE DRINK MIX, ACAI BERRY — LIQUID I.V.
Branded product · LIQUID I.V. · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2640550 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2640550 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LIQUID I.V. · Barcode 851741008813 · Product updated 2023-08-25
Source ingredient statement
PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE [ANTI-CAKING AGENT], REBAUDIOSIDE-A [STEVIA LEAF EXTRACT], NATURAL ACAI FLAVOR, VITAMIN C [ASCORBIC ACID], VITAMIN B3 [NIACINAMIDE], VITAMIN B5 [D-CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 281.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 75.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 68.80
- Sodium (mg)
- 3,120.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ACAI BERRY ELECTROLYTE DRINK MIX, ACAI BERRY. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded FoodsACAI, BLUEBERRY, BANANA ORGANIC ENERGY SMOOTHIE BOWL, ACAI, BLUEBERRY, BANANA — PITAYA FOODS
Branded product · PITAYA FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652093 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2652093 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PITAYA FOODS · Barcode 853687004683 · Product updated 2023-09-07
Source ingredient statement
SMOOTHIE BASE: ACAI PUREE* (PURIFIED WATER, ACAI*), WATER, TAPIOCA SYRUP*, BANANA PUREE*, BLUEBERRY JUICE CONCENTRATE*, SUNFLOWER OIL*, CANE SUGAR*, ALLULOSE*, TAPIOCA FIBER*, STRAWBERRY JUICE CONCENTRATE*, SUNFLOWER LECITHIN*, GUM ACACIA*, PECTIN, VITAMIN B12 (CYANOCOBALMIN). TOPPING: WHOLE GRAIN OATS*, CANE SUGAR*, BROWN RICE*, SUNFLOWER OIL*, FLAX SEEDS*, HEMP SEEDS*, SEA SALT, MOLASSES*.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 171.00
- Protein (g)
- 0.59
- Total carbohydrate (g)
- 28.80
- Fiber (g)
- 2.90
- Total fat (g)
- 7.65
- Saturated fat (g)
- 0.88
- Sugars (g)
- 10.60
- Sodium (mg)
- 6.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ACAI, BLUEBERRY, BANANA ORGANIC ENERGY SMOOTHIE BOWL, ACAI, BLUEBERRY, BANANA. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.