Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 55 of 5,000
Branded Foods85% LEAN/15% FAT GROUND TURKEY — SIGNATURE FARMS
Branded product · SIGNATURE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658771 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658771 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE FARMS · Barcode 021130173020 · Product updated 2023-09-25
Source ingredient statement
TURKEY, ROSEMARY EXTRACT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 205.00
- Protein (g)
- 17.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.20
- Saturated fat (g)
- 4.46
- Sugars (g)
- 0.00
- Sodium (mg)
- 71.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% LEAN/15% FAT GROUND TURKEY. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods85% LEAN/15% FAT ORGANIC GRASS FED GROUND BEEF PATTIES — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636628 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636628 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086002438 · Product updated 2023-08-22
Source ingredient statement
ORGANIC BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 232.00
- Protein (g)
- 17.90
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 17.90
- Saturated fat (g)
- 8.04
- Sugars (g)
- 0.00
- Sodium (mg)
- 62.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% LEAN/15% FAT ORGANIC GRASS FED GROUND BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods90 SECOND LONG GRAIN & WILD RICE — KROGER
Branded product · KROGER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641650 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641650 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · KROGER · Barcode 011110105882 · Product updated 2023-08-26
Source ingredient statement
WATER, LONG GRAIN PARBOILED RICE, WILD RICE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SUGAR, MALTODEXTRIN, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR. MODIFIED CORN STARCH, SPINACH POWDER, CELERY POWDER, SMOKE FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, PARSLEY, IRON (FERRIC ORTHOPHOSPHATE) NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 157.00
- Protein (g)
- 3.57
- Total carbohydrate (g)
- 32.10
- Fiber (g)
- 0.70
- Total fat (g)
- 1.43
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.71
- Sodium (mg)
- 379.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 90 SECOND LONG GRAIN & WILD RICE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods90% LEAN/10% FAT GROUND TURKEY — PERDUE
Branded product · PERDUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2669213 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2669213 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PERDUE · Barcode 072745542831 · Product updated 2023-10-30
Source ingredient statement
GROUND TURKEY, DRY VINEGAR, NATURAL FLAVORS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 161.00
- Protein (g)
- 17.90
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 9.82
- Saturated fat (g)
- 2.68
- Sugars (g)
- 0.00
- Sodium (mg)
- 125.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 90% LEAN/10% FAT GROUND TURKEY. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods93% lean / 7% Fat Ground Turkey Tray, 1 lb — Shady Brook Farms
Branded product · Shady Brook Farms · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2649013 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2649013 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Shady Brook Farms · Barcode 00072322565017 · Product updated 2023-09-30
Source ingredient statement
Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 145.00
- Protein (g)
- 20.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 7.00
- Saturated fat (g)
- 2.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 75.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 93% lean / 7% Fat Ground Turkey Tray, 1 lb. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods93% Lean / 7% Fat Ground Turkey Tray, Antibiotic-Free, Fresh, 1 lb. — Honest Turkey
Branded product · Honest Turkey · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770155 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770155 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honest Turkey · Barcode 00642205004348 · Product updated 2026-05-06
Source ingredient statement
Turkey, Rosemary (Natural Flavor with Antioxidant Properties).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 143.00
- Protein (g)
- 19.60
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 7.14
- Saturated fat (g)
- 2.23
- Sugars (g)
- 0.00
- Sodium (mg)
- 76.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 93% Lean / 7% Fat Ground Turkey Tray, Antibiotic-Free, Fresh, 1 lb.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods93% Lean / 7% Fat Ground Turkey Tray, Fresh, 3 lbs. — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2649166 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2649166 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 00642205003938 · Product updated 2023-09-30
Source ingredient statement
Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 144.00
- Protein (g)
- 20.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.50
- Saturated fat (g)
- 2.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 75.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 93% Lean / 7% Fat Ground Turkey Tray, Fresh, 3 lbs.. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods93% LEAN/7% FAT GRASS FED GROUND BEEF — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636625 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636625 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086001455 · Product updated 2023-08-22
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 152.00
- Protein (g)
- 20.50
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 7.14
- Saturated fat (g)
- 3.12
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 93% LEAN/7% FAT GRASS FED GROUND BEEF. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods97% Fat Free Ground White Turkey Tray, 1 lb. — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770132 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770132 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 00642205559435 · Product updated 2026-05-06
Source ingredient statement
White Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 125.00
- Protein (g)
- 23.20
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.68
- Saturated fat (g)
- 0.89
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 97% Fat Free Ground White Turkey Tray, 1 lb.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods97% Fat Free Ground White Turkey Tray, Fresh, 1.25 lbs. — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770133 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770133 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 00642205534517 · Product updated 2026-05-06
Source ingredient statement
White Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 125.00
- Protein (g)
- 23.20
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.68
- Saturated fat (g)
- 0.89
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 97% Fat Free Ground White Turkey Tray, Fresh, 1.25 lbs.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.