Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 50 of 5,000
Branded Foods6/17 oz Everbake Saute & Grill Spry — Everbake
Branded product · Everbake · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741670 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741670 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Everbake · Barcode 00027000999004 · Product updated 2025-07-11
Source ingredient statement
Water, Soybean Oil*, Soy Lecithin, Potassium Sorbate and Sorbic Acid (Preservatives). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Everbake Saute & Grill Spry. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods6/17 oz Versa Essential All Purp CS — Versa
Branded product · Versa · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2743680 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2743680 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Versa · Barcode 00018687003153 · Product updated 2025-08-21
Source ingredient statement
Water, Soybean Oil*, Soy Lecithin, Potassium Sorbate and Sorbic Acid (Preservatives). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Versa Essential All Purp CS. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods6/17 oz Versa Merit Vegetable CS — Versa
Branded product · Versa · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2743681 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2743681 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Versa · Barcode 00018687003160 · Product updated 2025-08-20
Source ingredient statement
Soybean Oil*, Soy Lecithin. CONTAINS: SOY Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Versa Merit Vegetable CS. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods6/17 oz Versa Premier High Heat CS — Versa
Branded product · Versa · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2743682 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2743682 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Versa · Barcode 00018687003191 · Product updated 2025-08-21
Source ingredient statement
Canola Oil*, Phosphated Mono- and Diglycerides, Water. Also contains propellent to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Versa Premier High Heat CS. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE — JOHNVINCE FOODS
Branded product · JOHNVINCE FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2642177 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2642177 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · JOHNVINCE FOODS · Barcode 064777864241 · Product updated 2023-08-29
Source ingredient statement
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, CACAO FAT, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER OIL [MILK], SOY AND/OR SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), ROASTED ALMONDS, MODIFIED TAPIOCA STARCH, SUGAR, CONFECTIONERS GLAZE, COCONUT OIL, CANOLA OIL.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 533.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 10.00
- Total fat (g)
- 36.70
- Saturated fat (g)
- 16.70
- Sugars (g)
- 30.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES — BISSINGER'S
Branded product · BISSINGER'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2640417 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2640417 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BISSINGER'S · Barcode 846107008439 · Product updated 2023-08-01
Source ingredient statement
DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA), BLUEBERRIES (BLUEBERRIES, SUGAR, MALIC ACID), NATURAL FLAVOR, CONFECTIONER'S GLAZE, COCOA POWDER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 450.00
- Protein (g)
- 5.00
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 7.50
- Total fat (g)
- 25.00
- Saturated fat (g)
- 15.00
- Sugars (g)
- 47.50
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods62% CACAO SEMISWEET DARK CHOCOLATE — SCHARFFEN BERGER CHOCOLATE MAKER
Branded product · SCHARFFEN BERGER CHOCOLATE MAKER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2678759 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2678759 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SCHARFFEN BERGER CHOCOLATE MAKER · Barcode 0643392500194 · Product updated 2023-10-23
Source ingredient statement
CACAO BEANS, SUGAR, COCOA BUTTER, SUNFOWER LECITHIN, VANILLA BEAN
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 536.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 57.10
- Fiber (g)
- 10.70
- Total fat (g)
- 35.70
- Saturated fat (g)
- 21.40
- Sugars (g)
- 39.30
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 62% CACAO SEMISWEET DARK CHOCOLATE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods621354 Zee Zees Sour Raisins, Strawberry 1.45 oz — Zee Zees
Branded product · Zee Zees · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2700898 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2700898 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Zee Zees · Barcode 20810358034299 · Product updated 2023-09-14
Source ingredient statement
Golden Raisins (grapes, sunflower oil, sulfur dioxide), sour strawberry flavoring (sugar, natural strawberry flavor, citric acid, malic acid, and silicon dioxide added to prevent caking).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 317.00
- Protein (g)
- 2.44
- Total carbohydrate (g)
- 73.20
- Fiber (g)
- 2.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 61.00
- Sodium (mg)
- 24.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 621354 Zee Zees Sour Raisins, Strawberry 1.45 oz. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods621355 Zee Zees Sour Raisins, Raspberry 1.45 oz — Zee Zees
Branded product · Zee Zees · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2700897 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2700897 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Zee Zees · Barcode 20810358034305 · Product updated 2023-08-03
Source ingredient statement
Golden Raisins (grapes, sunflower oil, sulfur dioxide), sour raspberry flavoring (sugar, natural flavors, citric acid, ascorbic acid, and silicon dioxide added to prevent caking).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 317.00
- Protein (g)
- 2.44
- Total carbohydrate (g)
- 75.60
- Fiber (g)
- 2.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 48.80
- Sodium (mg)
- 24.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 621355 Zee Zees Sour Raisins, Raspberry 1.45 oz. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz — Zee Zees
Branded product · Zee Zees · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2700896 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2700896 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Zee Zees · Barcode 20810358034312 · Product updated 2023-08-03
Source ingredient statement
Chickpeas, Sunflower and/or Safflower Oil, Sugar, Salt, Natural Flavors, Silicon Dioxide added to prevent caking.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 429.00
- Protein (g)
- 19.00
- Total carbohydrate (g)
- 61.90
- Fiber (g)
- 23.80
- Total fat (g)
- 11.90
- Saturated fat (g)
- 1.90
- Sugars (g)
- 9.52
- Sodium (mg)
- 524.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.