Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 19 of 5000.
Branded Foods100% BROWN CANE SUGAR PANELA — FELA
Branded product · FELA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668035 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · FELA · Barcode 0023545023051 · Product updated 2023-10-10
Source ingredient statement
CANE SUGAR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 370.00
- Protein (g)
- 1.00
- Total carbohydrate (g)
- 90.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 90.00
- Sodium (mg)
- 30.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% BROWN CANE SUGAR PANELA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% BUTTERNUT SQUASH ORGANIC PUREE, 100% BUTTERNUT SQUASH — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2661757 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239192375 · Product updated 2023-09-15
Source ingredient statement
ORGANIC BUTTERNUT SQUASH.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 45.00
- Protein (g)
- 1.50
- Total carbohydrate (g)
- 9.77
- Fiber (g)
- 2.30
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.02
- Sodium (mg)
- 8.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% BUTTERNUT SQUASH ORGANIC PUREE, 100% BUTTERNUT SQUASH. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% CACAO COCOA — HERSHEY'S
Branded product · HERSHEY'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2674588 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HERSHEY'S · Barcode 0034000052004 · Product updated 2023-10-23
Source ingredient statement
COCOA
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 200.00
- Protein (g)
- 20.00
- Total carbohydrate (g)
- 60.00
- Fiber (g)
- 40.00
- Total fat (g)
- 10.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% CACAO COCOA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% CARROT & PINEAPPLE JUICE, CARROT; PINEAPPLE — HEAVEN & EARTH
Branded product · HEAVEN & EARTH · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668490 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEAVEN & EARTH · Barcode 0810487003162 · Product updated 2023-10-17
Source ingredient statement
CARROT JUICE, PINEAPPLE JUICE
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 7.50
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 7.50
- Sodium (mg)
- 38.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% CARROT & PINEAPPLE JUICE, CARROT; PINEAPPLE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% CARROT JUICE, CARROT — HEAVEN & EARTH
Branded product · HEAVEN & EARTH · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2655647 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEAVEN & EARTH · Barcode 0810487003209 · Product updated 2023-09-27
Source ingredient statement
100% FRESH CARROTS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 25.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.00
- Sodium (mg)
- 35.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% CARROT JUICE, CARROT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% COCONUT WATER — WILD HARVEST
Branded product · WILD HARVEST · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2666417 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WILD HARVEST · Barcode 711535514305 · Product updated 2023-10-28
Source ingredient statement
COCONUT WATER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 17.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 4.17
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.33
- Sodium (mg)
- 42.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% COCONUT WATER. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% CORN PASTA — SAM MILLS
Branded product · SAM MILLS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2670184 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAM MILLS · Barcode 856688004829 · Product updated 2023-10-24
Source ingredient statement
CORN FLOUR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 345.00
- Protein (g)
- 5.45
- Total carbohydrate (g)
- 80.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.91
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.82
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% CORN PASTA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% DURUM WHEAT SEMOLINA — DAVINCI
Branded product · DAVINCI · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2680205 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DAVINCI · Barcode 070670007401 · Product updated 2023-10-24
Source ingredient statement
DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 357.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 73.20
- Fiber (g)
- 3.60
- Total fat (g)
- 1.79
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.57
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% DURUM WHEAT SEMOLINA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% FREEZE-DRIED MANGO — CRISPY GREEN
Branded product · CRISPY GREEN · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675578 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CRISPY GREEN · Barcode 0185255000538 · Product updated 2023-10-02
Source ingredient statement
MANGOES
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 389.00
- Protein (g)
- 5.56
- Total carbohydrate (g)
- 88.90
- Fiber (g)
- 5.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 61.10
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% FREEZE-DRIED MANGO. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% FREEZE-DRIED PINEAPPLE — CRISPY GREEN
Branded product · CRISPY GREEN · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675577 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CRISPY GREEN · Barcode 0185255000545 · Product updated 2023-10-02
Source ingredient statement
PINEAPPLES
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 389.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 88.90
- Fiber (g)
- 5.60
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 50.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% FREEZE-DRIED PINEAPPLE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.