Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 21 of 5000.
Branded Foods100% NATURAL TRI-COLOR QUINOA — GOLDBAUM'S
Branded product · GOLDBAUM'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668860 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOLDBAUM'S · Barcode 0859844005357 · Product updated 2023-10-10
Source ingredient statement
PREWASHED TRICOLOR QUINOA
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 370.00
- Protein (g)
- 15.20
- Total carbohydrate (g)
- 65.20
- Fiber (g)
- 6.50
- Total fat (g)
- 5.43
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% NATURAL TRI-COLOR QUINOA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% NATURAL WHITE QUINOA — GOLDBAUM'S
Branded product · GOLDBAUM'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2655518 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOLDBAUM'S · Barcode 0859844005333 · Product updated 2023-09-26
Source ingredient statement
PRE-WASHED QUINOA
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 356.00
- Protein (g)
- 13.30
- Total carbohydrate (g)
- 66.70
- Fiber (g)
- 4.40
- Total fat (g)
- 4.44
- Saturated fat (g)
- 0.00
- Sugars (g)
- 4.44
- Sodium (mg)
- 22.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% NATURAL WHITE QUINOA. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC ADZUKI BEANS — BIOITALIA
Branded product · BIOITALIA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2665436 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIOITALIA · Barcode 661475004568 · Product updated 2023-10-24
Source ingredient statement
ORGANIC ADZUKI BEANS, WATER, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 131.00
- Protein (g)
- 6.92
- Total carbohydrate (g)
- 22.30
- Fiber (g)
- 6.20
- Total fat (g)
- 1.54
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.54
- Sodium (mg)
- 262.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC ADZUKI BEANS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC DURUM SEMOLINA PASTA, LASAGNE — BIONATURAE
Branded product · BIONATURAE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652987 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURAE · Barcode 799210545400 · Product updated 2023-09-07
Source ingredient statement
ORGANIC DURUM WHEAT SEMOLINA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 77.20
- Fiber (g)
- 3.50
- Total fat (g)
- 1.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.51
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC DURUM SEMOLINA PASTA, LASAGNE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC DURUM SEMOLINA, FUSILLI — BIONATURAE
Branded product · BIONATURAE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653006 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURAE · Barcode 799210555546 · Product updated 2023-09-07
Source ingredient statement
ORGANIC DURUM WHEAT SEMOLINA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 77.20
- Fiber (g)
- 3.50
- Total fat (g)
- 1.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.51
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC DURUM SEMOLINA, FUSILLI. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC DURUM WHEAT SEMOLINA, PENNE RIGATE — BIONATURE
Branded product · BIONATURE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653021 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURE · Barcode 799210555539 · Product updated 2023-09-07
Source ingredient statement
ORGANIC DURUM WHEAT SEMOLINA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 77.20
- Fiber (g)
- 3.50
- Total fat (g)
- 1.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.51
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC DURUM WHEAT SEMOLINA, PENNE RIGATE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, ELBOWS — BIONATURAE
Branded product · BIONATURAE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652973 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURAE · Barcode 799210434049 · Product updated 2023-09-07
Source ingredient statement
ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC YELLOW LENTIL FLOUR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 14.00
- Total carbohydrate (g)
- 73.70
- Fiber (g)
- 3.50
- Total fat (g)
- 2.63
- Saturated fat (g)
- Not supplied
- Sugars (g)
- 1.75
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, ELBOWS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC MANGO CHUNKS IN ORGANIC MANGO JUICE, MANGO — NATIVE FOREST
Branded product · NATIVE FOREST · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2633651 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · NATIVE FOREST · Barcode 043182008556 · Product updated 2023-08-01
Source ingredient statement
ORGANIC MANGO, ORGANIC MANGO JUICE (DISTILLED WATER, ORGANIC MANGO PULP, ORGANIC LIME CONCENTRATE).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 45.00
- Protein (g)
- 0.75
- Total carbohydrate (g)
- 10.50
- Fiber (g)
- 1.50
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 9.77
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC MANGO CHUNKS IN ORGANIC MANGO JUICE, MANGO. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC MORINGA SUPERFOOD POWDER — MIRACLE TREE
Branded product · MIRACLE TREE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2640546 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MIRACLE TREE · Barcode 851110008086 · Product updated 2023-08-24
Source ingredient statement
100% ORGANIC MORINGA OLEIFERA LEAVES (DRIED).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 175.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 25.00
- Fiber (g)
- 25.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC MORINGA SUPERFOOD POWDER. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% ORGANIC TAGLIATELLE TRADITIONAL EGG PASTA — BIONATURAE
Branded product · BIONATURAE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2664038 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURAE · Barcode 799210825014 · Product updated 2023-10-24
Source ingredient statement
ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS (20%).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 12.30
- Total carbohydrate (g)
- 70.20
- Fiber (g)
- 5.30
- Total fat (g)
- 3.51
- Saturated fat (g)
- 0.88
- Sugars (g)
- 1.75
- Sodium (mg)
- 35.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC TAGLIATELLE TRADITIONAL EGG PASTA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.