Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 49 of 5,000
Branded Foods6" Round Whole Wheat Hawaiian Brand Pizza — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742219 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742219 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541131659 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PINEAPPLE: Pineapple Cubes. TURKEY HAM: Turkey Thigh Meat Cured with: Water, Less than 2% Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 328.00
- Protein (g)
- 21.00
- Total carbohydrate (g)
- 32.00
- Fiber (g)
- 3.00
- Total fat (g)
- 13.00
- Saturated fat (g)
- 6.00
- Sugars (g)
- 5.00
- Sodium (mg)
- 538.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6" Round Whole Wheat Hawaiian Brand Pizza. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods6" WHOLE GRAIN RICH ROUND FLATBREAD — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776062 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776062 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00049800151918 · Product updated 2025-07-29
Source ingredient statement
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 282.00
- Protein (g)
- 8.82
- Total carbohydrate (g)
- 47.60
- Fiber (g)
- 3.50
- Total fat (g)
- 7.05
- Saturated fat (g)
- 0.88
- Sugars (g)
- 1.76
- Sodium (mg)
- 265.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6" WHOLE GRAIN RICH ROUND FLATBREAD. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods6/10 LAKESIDE CUT GRN BNS — LAKESIDE FOODS
Branded product · LAKESIDE FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2684001 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2684001 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LAKESIDE FOODS · Barcode 10033828013164 · Product updated 2024-01-24
Source ingredient statement
GREEN BEANS, WATER, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 20.00
- Protein (g)
- 1.00
- Total carbohydrate (g)
- 4.00
- Fiber (g)
- 2.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 140.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/10 LAKESIDE CUT GRN BNS. USDA source record. Publication: 2/15/2024. Catalog checked: 2026-10-30.
Branded Foods6/10 LAKESIDE CUT GRN BNS — Lakeside Foods
Branded product · Lakeside Foods · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2774312 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2774312 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Lakeside Foods · Barcode 00033828013167 · Product updated 2026-06-03
Source ingredient statement
GREEN BEANS, WATER, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 20.00
- Protein (g)
- 1.00
- Total carbohydrate (g)
- 4.00
- Fiber (g)
- 2.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 140.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/10 LAKESIDE CUT GRN BNS. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods6/10 LAKESIDE PEAS — Lakeside Foods
Branded product · Lakeside Foods · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2774311 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2774311 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Lakeside Foods · Barcode 00033828006169 · Product updated 2026-06-03
Source ingredient statement
GREEN PEAS, WATER, SUGAR, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 70.00
- Protein (g)
- 4.00
- Total carbohydrate (g)
- 12.00
- Fiber (g)
- 3.00
- Total fat (g)
- 0.50
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.00
- Sodium (mg)
- 140.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/10 LAKESIDE PEAS. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods6/16 oz Bake Eez Baker's — 0J
Branded product · 0J · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769113 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769113 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 0J · Barcode 00044754001036 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soybean Oil*, Soy Lecithin, Mineral Oil. CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/16 oz Bake Eez Baker's. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods6/16 oz CS F&S Bakery Food — F&S
Branded product · F&S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769857 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769857 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · F&S · Barcode 00028268410188 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Phosphated Mono- and Diglycerides, Calcium Carbonate, Silicon Dioxide, Canola Oil*, Water. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/16 oz CS F&S Bakery Food. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods6/16 oz Everbake — Everbake
Branded product · Everbake · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754084 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754084 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Everbake · Barcode 00028268065715 · Product updated 2026-01-08
Source ingredient statement
Soybean Oil*, Phosphated Mono- and Diglycerides, Calcium Carbonate, Silicon Dioxide, Canola Oil*, Water. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/16 oz Everbake. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods6/17 oz Chefs Quality OB Release — CHEF'S QUALITY
Branded product · CHEF'S QUALITY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769181 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769181 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CHEF'S QUALITY · Barcode 00060695016168 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin. CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Chefs Quality OB Release. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods6/17 oz Chefs Quality Pan Spray — CHEF'S QUALITY
Branded product · CHEF'S QUALITY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769180 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769180 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CHEF'S QUALITY · Barcode 00060695002192 · Product updated 2026-04-07
Source ingredient statement
Water, Soybean Oil*, Soy Lecithin, Potassium Sorbate and Sorbic Acid (Preservatives). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6/17 oz Chefs Quality Pan Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.