Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 51 of 5,000
Branded Foods647 ITALIAN KAISER ROLLS — SCHMIDT
Branded product · SCHMIDT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641557 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641557 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SCHMIDT · Barcode 0071010414569 · Product updated 2023-08-30
Source ingredient statement
WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CELLULOSE FIBER, OAT FIBER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MALT SYRUP, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, ENZYMES, SUNFLOWER OIL
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 177.00
- Protein (g)
- 11.30
- Total carbohydrate (g)
- 51.60
- Fiber (g)
- 25.80
- Total fat (g)
- 2.42
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.23
- Sodium (mg)
- 516.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 647 ITALIAN KAISER ROLLS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods6CT - 4" FRENCH ROLLS, FRENCH — MILANO
Branded product · MILANO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2633824 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2633824 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MILANO · Barcode 049454100119 · Product updated 2023-08-01
Source ingredient statement
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, SUGAR, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, L-CYSTEINE), CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, GUAR GUM, CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, CORN STARCH, SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 246.00
- Protein (g)
- 8.77
- Total carbohydrate (g)
- 47.40
- Fiber (g)
- 1.80
- Total fat (g)
- 1.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.75
- Sodium (mg)
- 561.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 6CT - 4" FRENCH ROLLS, FRENCH. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods7 GOURMET LOLLIPOPS — ORIGINAL GOURMET
Branded product · ORIGINAL GOURMET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2665635 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2665635 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ORIGINAL GOURMET · Barcode 654954225646 · Product updated 2023-10-24
Source ingredient statement
SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (MAY CONTAIN TITANIUM DIOXIDE, FD&C RED #3 & #40, BLUE #1 & #2, YELLOW #5 & #6, CARAMEL COLOR, GLYCERIN, HYDROGENATED COTTONSEED OIL, DEXTROSE), BUFFERED LACTIC ACID, WATER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 387.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 100.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 71.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7 GOURMET LOLLIPOPS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods7 GRAIN GLUTEN FREE BREAD, 7 GRAIN — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2662124 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2662124 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239125403 · Product updated 2023-09-14
Source ingredient statement
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGG SOLIDS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN TEFF SEED, RED QUINOA SEED, OLEIC SAFFLOWER OIL, SUGARCANE MOLASSES, SEA SALT, CULTURED RICE FLOUR, INSTANT DRY YEAST, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 222.00
- Protein (g)
- 5.56
- Total carbohydrate (g)
- 41.70
- Fiber (g)
- 2.80
- Total fat (g)
- 2.78
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.78
- Sodium (mg)
- 375.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods7 GRAIN HOT CEREAL — BOB'S RED MILL
Branded product · BOB'S RED MILL · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671839 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671839 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOB'S RED MILL · Barcode 039978001078 · Product updated 2023-10-24
Source ingredient statement
WHOLE GRAIN WHEAT, RYE, OATS, TRITICALE (WHEAT), BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 341.00
- Protein (g)
- 14.60
- Total carbohydrate (g)
- 68.30
- Fiber (g)
- 14.60
- Total fat (g)
- 3.66
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.44
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7 GRAIN HOT CEREAL. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, 7 GRAIN — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2661113 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2661113 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239004449 · Product updated 2023-09-14
Source ingredient statement
RAW ORGANIC SPROUTED: (WHEAT, RYE, BARLEY, OATS, MILLET, CORN AND BROWN RICE), WATER, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC MALTED BARLEY.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 35.70
- Fiber (g)
- 7.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 321.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, 7 GRAIN. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods7 SEEDS & GRAINS ORGANIC ROLLED TORTILLA CHIPS, 7 SEEDS & GRAINS — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2659035 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2659035 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239618172 · Product updated 2023-09-14
Source ingredient statement
ORGANIC CORN, ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC BROWN FLAXSEEDS, ORGANIC GOLDEN FLAXSEEDS, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 500.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 7.10
- Total fat (g)
- 32.10
- Saturated fat (g)
- 3.57
- Sugars (g)
- 3.57
- Sodium (mg)
- 429.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7 SEEDS & GRAINS ORGANIC ROLLED TORTILLA CHIPS, 7 SEEDS & GRAINS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods7.2 ounce Jack Link's Original Beef Stick 1/1 Count — Jack Link's
Branded product · Jack Link's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2650655 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2650655 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082890061 · Product updated 2023-09-19
Source ingredient statement
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, FLAVORS, DEXTROSE, SUGAR, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, CITRIC ACID, SODIUM NITRITE, BHA, BHT, SAFFLOWER OIL, CASING (CARAMEL, RED 3). TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 110.00
- Protein (g)
- 4.00
- Total carbohydrate (g)
- 1.00
- Fiber (g)
- 0.00
- Total fat (g)
- 9.00
- Saturated fat (g)
- 3.00
- Sugars (g)
- 1.00
- Sodium (mg)
- 370.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7.2 ounce Jack Link's Original Beef Stick 1/1 Count. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods7.7 oz Black Beans — Bush's Best
Branded product · Bush's Best · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2778559 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2778559 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Bush's Best · Barcode 00039400001263 · Product updated 2026-09-04
Source ingredient statement
PREPARED BLACK BEANS, WATER, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 96.00
- Protein (g)
- 5.50
- Total carbohydrate (g)
- 17.40
- Fiber (g)
- 4.10
- Total fat (g)
- 0.46
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.46
- Sodium (mg)
- 197.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7.7 oz Black Beans. USDA source record. Publication: 10/22/2026. Catalog checked: 2026-10-30.
Branded Foods7.9 oz Cannellini Beans — Bush's Best
Branded product · Bush's Best · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2778560 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2778560 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Bush's Best · Barcode 00039400001270 · Product updated 2026-09-04
Source ingredient statement
PREPARED CANNELLINI BEANS (WHITE KIDNEY BEANS), WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 71.00
- Protein (g)
- 4.91
- Total carbohydrate (g)
- 13.00
- Fiber (g)
- 4.90
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.45
- Sodium (mg)
- 121.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 7.9 oz Cannellini Beans. USDA source record. Publication: 10/22/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.