Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 54 of 5,000
Branded Foods80% LEAN/20% FAT GRASS FED GROUND BEEF BURGERS — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636629 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636629 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086002544 · Product updated 2023-08-22
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 253.00
- Protein (g)
- 16.50
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 19.80
- Saturated fat (g)
- 7.69
- Sugars (g)
- 0.00
- Sodium (mg)
- 66.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN/20% FAT GRASS FED GROUND BEEF BURGERS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods80% LEAN/20% FAT GROUND BEEF BURGERS — HEINEN'S
Branded product · HEINEN'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654639 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654639 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEINEN'S · Barcode 020601420236 · Product updated 2023-09-21
Source ingredient statement
100% PURE GROUND BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 248.00
- Protein (g)
- 16.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 19.50
- Saturated fat (g)
- 7.96
- Sugars (g)
- 0.00
- Sodium (mg)
- 66.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% LEAN/20% FAT GROUND BEEF BURGERS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods80% VEGETABLE OIL MARGARINE — FIRST STREET
Branded product · FIRST STREET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2621742 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2621742 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · FIRST STREET · Barcode 041512035791 · Product updated 2023-07-31
Source ingredient statement
VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 714.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 78.60
- Saturated fat (g)
- 32.10
- Sugars (g)
- 0.00
- Sodium (mg)
- 786.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 80% VEGETABLE OIL MARGARINE. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
Branded Foods82% CACAO EXTRA DARK CHOCOLATE — SCHARFFEN BERGER CHOCOLATE MAKER
Branded product · SCHARFFEN BERGER CHOCOLATE MAKER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2678794 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2678794 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SCHARFFEN BERGER CHOCOLATE MAKER · Barcode 0643392500262 · Product updated 2023-10-23
Source ingredient statement
CACAO BEANS, SUGAR, VANILLA BEAN
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 536.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 46.40
- Fiber (g)
- 14.30
- Total fat (g)
- 42.90
- Saturated fat (g)
- 25.00
- Sugars (g)
- 17.90
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 82% CACAO EXTRA DARK CHOCOLATE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods85% CACAO EXTRA DARK CHOCOLATE — PERUGINA
Branded product · PERUGINA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2640351 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2640351 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PERUGINA · Barcode 839456002456 · Product updated 2023-08-01
Source ingredient statement
CHOCOLATE (PROCESSED WITH ALKALI), SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 600.00
- Protein (g)
- 7.50
- Total carbohydrate (g)
- 27.50
- Fiber (g)
- 15.00
- Total fat (g)
- 50.00
- Saturated fat (g)
- 32.50
- Sugars (g)
- 12.50
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% CACAO EXTRA DARK CHOCOLATE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.25 lbs. — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770153 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770153 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 00642205534500 · Product updated 2026-05-06
Source ingredient statement
Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 18.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.20
- Saturated fat (g)
- 4.46
- Sugars (g)
- 0.00
- Sodium (mg)
- 103.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.25 lbs.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs. — Shady Brook Farms
Branded product · Shady Brook Farms · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770163 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770163 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Shady Brook Farms · Barcode 00072322546054 · Product updated 2026-05-06
Source ingredient statement
Turkey, Natural Flavoring
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 18.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.20
- Saturated fat (g)
- 4.46
- Sugars (g)
- 0.00
- Sodium (mg)
- 103.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% Lean / 15% Fat Ground Turkey Tray, Fresh, 1.3 lbs.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods85% LEAN/15% FAT GRASS FED GROUND BEEF — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636624 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636624 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086001448 · Product updated 2023-08-22
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 18.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.20
- Saturated fat (g)
- 6.25
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% LEAN/15% FAT GRASS FED GROUND BEEF. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods85% LEAN/15% FAT GRASS FED GROUND BEEF PATTIES — THOMAS FARMS
Branded product · THOMAS FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636634 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636634 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · THOMAS FARMS · Barcode 647086031100 · Product updated 2023-08-22
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 18.80
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.20
- Saturated fat (g)
- 6.25
- Sugars (g)
- 0.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% LEAN/15% FAT GRASS FED GROUND BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods85% LEAN/15% FAT GROUND TURKEY — PRIMA SAUSAGE CO.
Branded product · PRIMA SAUSAGE CO. · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654490 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654490 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PRIMA SAUSAGE CO. · Barcode 010187007952 · Product updated 2023-09-06
Source ingredient statement
GROUND TURKEY.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 107.00
- Protein (g)
- 21.40
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.68
- Saturated fat (g)
- 0.89
- Sugars (g)
- 0.00
- Sodium (mg)
- 125.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 85% LEAN/15% FAT GROUND TURKEY. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.