Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 56 of 5,000
Branded Foods99% Fat Free Turkey Breast Cutlets 4 Count Tray, Fresh, 1.5 - 2.5 lbs. — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770012 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770012 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 90642205500249 · Product updated 2026-05-06
Source ingredient statement
Turkey Cutlets containing up to 6% absorbed water
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 107.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.45
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 49.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 99% Fat Free Turkey Breast Cutlets 4 Count Tray, Fresh, 1.5 - 2.5 lbs.. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods99% Fat Free Turkey Breast Roast — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770013 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770013 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 90642205500232 · Product updated 2026-05-06
Source ingredient statement
Turkey with up to 6% absorbed water
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 107.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.45
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 49.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 99% Fat Free Turkey Breast Roast. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods99% Fat Free Turkey Breast Tenderloins — Honeysuckle White
Branded product · Honeysuckle White · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770014 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770014 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Honeysuckle White · Barcode 90642205500218 · Product updated 2026-05-06
Source ingredient statement
Turkey with up to 6% absorbed water
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 107.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.89
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 80.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 99% Fat Free Turkey Breast Tenderloins. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded FoodsA CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH, A CREAMY LEGUME & VEGETABLE — SAM'S CHOICE
Branded product · SAM'S CHOICE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2655304 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2655304 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAM'S CHOICE · Barcode 078742236506 · Product updated 2023-09-08
Source ingredient statement
SOYMILK* (FILTERED WATER, WHOLE SOYBEANS*), CANE SUGAR*, CARROT*, SEA SALT, ONION*, TOMATO PASTE*, CELERY*, LENTIL FLOUR*, MOLASSES*, YEAST EXTRACT*, CELERIAC JUICE CONCENTRATE*, POTATO FLOUR*, YEAST EXTRACT, CARROT POWDER*, ONION POWDER*, CANOLA OIL*, NATURAL FLAVOR, NATURAL FLAVOR*.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 38.00
- Protein (g)
- 3.75
- Total carbohydrate (g)
- 3.75
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.08
- Sodium (mg)
- 238.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH, A CREAMY LEGUME & VEGETABLE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded FoodsA HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX — NEAT
Branded product · NEAT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653135 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653135 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · NEAT · Barcode 861620000005 · Product updated 2023-09-12
Source ingredient statement
PECANS, GARBANZO BEANS, GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC GLUTEN-FREE WHOLE GRAIN CORNMEAL, NEAT EGG (CHIA SEEDS, GARBANZO BEANS), SPICES, ONION, GARLIC, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 487.00
- Protein (g)
- 15.40
- Total carbohydrate (g)
- 43.60
- Fiber (g)
- 12.80
- Total fat (g)
- 33.30
- Saturated fat (g)
- 2.56
- Sugars (g)
- 5.13
- Sodium (mg)
- 564.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: A HEALTHY REPLACEMENT FOR MEAT, ORIGINAL MIX. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded FoodsA TOUCH OF SEA SALT DARK CHOCOLATE BAR — LINDT
Branded product · LINDT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2674554 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2674554 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LINDT · Barcode 0009542037932 · Product updated 2023-10-17
Source ingredient statement
SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), SEA SALT, ARTIFICIAL FLAVOR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 533.00
- Protein (g)
- 6.67
- Total carbohydrate (g)
- 60.00
- Fiber (g)
- 6.70
- Total fat (g)
- 33.30
- Saturated fat (g)
- 20.00
- Sugars (g)
- 46.70
- Sodium (mg)
- 133.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: A TOUCH OF SEA SALT DARK CHOCOLATE BAR. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Protein SourcesAbalone
USDA reference food · Match the preparation in the food name.Survey (FNDDS) · FDC 2706337 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2706337 · Report a data correction
Use the exact food and preparation described in the USDA source name: Abalone
- Energy (kcal)
- 177.00
- Protein (g)
- 21.20
- Total carbohydrate (g)
- 7.46
- Fiber (g)
- 0.00
- Total fat (g)
- 6.12
- Saturated fat (g)
- 0.88
- Sugars (g)
- 0.00
- Sodium (mg)
- 574.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: Abalone. USDA source record. Publication: 10/31/2024. Catalog checked: 2026-10-30.
Branded FoodsABC COOKIE SQUARES — BLOOM'S
Branded product · BLOOM'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654164 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654164 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BLOOM'S · Barcode 032797004947 · Product updated 2023-09-14
Source ingredient statement
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 467.00
- Protein (g)
- 6.67
- Total carbohydrate (g)
- 70.00
- Fiber (g)
- 3.30
- Total fat (g)
- 20.00
- Saturated fat (g)
- 10.00
- Sugars (g)
- 16.70
- Sodium (mg)
- 350.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABC COOKIE SQUARES. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded FoodsABC COOKIE SQUARES — BLOOM'S KOSHER PRODUCTS
Branded product · BLOOM'S KOSHER PRODUCTS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653715 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653715 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BLOOM'S KOSHER PRODUCTS · Barcode 0032797004497 · Product updated 2023-09-06
Source ingredient statement
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 464.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 71.40
- Fiber (g)
- 3.60
- Total fat (g)
- 17.90
- Saturated fat (g)
- 10.70
- Sugars (g)
- 17.90
- Sodium (mg)
- 339.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABC COOKIE SQUARES. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded FoodsABC SHORTBREAD COOKIES — PRIMARY COLORS
Branded product · PRIMARY COLORS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671303 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671303 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PRIMARY COLORS · Barcode 845120024013 · Product updated 2023-10-27
Source ingredient statement
WHEAT FLOUR, SUGAR, PALM OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SOY LECITHIN, BAKING SODA, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 464.00
- Protein (g)
- 3.57
- Total carbohydrate (g)
- 75.00
- Fiber (g)
- 0.00
- Total fat (g)
- 17.90
- Saturated fat (g)
- 7.14
- Sugars (g)
- 28.60
- Sodium (mg)
- 196.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: ABC SHORTBREAD COOKIES. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.