Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 matching foods · Page 38 of 5,000
Branded Foods22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS — ARNOLD
Branded product · ARNOLD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676835 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676835 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARNOLD · Barcode 073410955505 · Product updated 2023-10-19
Source ingredient statement
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN *, CANE SUGAR*, OATS *, FLAXSEED *, RYE SOURDOUGH*, (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS *, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED *, MILLET*, CULTURED WHEAT FLOUR *, PUMPKIN SEEDS *, CRACKED WHEAT *, MOLASSES*, GRAIN VINEGAR *, NATURAL FLAVOR *, RYE FLOUR *, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT* (KHORASAN WHEAT*), KANIWA SEEDS *, TEFF *, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR *, SPELT FLOUR *, AMARANTH *, BARLEY *, BLUE CORNMEAL *, TRITICALE *, SALT, SORGHUM FLOUR *, EINKORN WHEAT BERRY *, POPPY SEEDS *, QUINOA *.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 292.00
- Protein (g)
- 12.50
- Total carbohydrate (g)
- 45.80
- Fiber (g)
- 8.30
- Total fat (g)
- 6.25
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.33
- Sodium (mg)
- 458.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS — BROWNBERRY
Branded product · BROWNBERRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676850 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676850 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BROWNBERRY · Barcode 073410955536 · Product updated 2023-10-19
Source ingredient statement
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, OATS*, FLAXSEED*, RYE SOURDOUGH* (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED*, MILLET*, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT* (KHORASAN WHEAT*), KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, AMARANTH*, BARLE*, BLUE CORNMEAL*, TRITICALE*, SALT, SORGHUM FLOUR*, EINKORN WHEAT BERRY*, POPPY SEEDS*, QUINO*.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 292.00
- Protein (g)
- 12.50
- Total carbohydrate (g)
- 45.80
- Fiber (g)
- 8.30
- Total fat (g)
- 6.25
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.33
- Sodium (mg)
- 458.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 22 WHOLE GRAINS & SEEDS ORGANIC BREAD, 22 WHOLE GRAINS & SEEDS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods24 CARROT GOLD CARROT, RAISIN, FLAX GRAIN-FREE MUFFINS, 24 CARROT GOLD — MUFFIN REVOLUTION
Branded product · MUFFIN REVOLUTION · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653402 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653402 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MUFFIN REVOLUTION · Barcode 851068005069 · Product updated 2023-09-07
Source ingredient statement
CARROTS, APPLESAUCE, DATES, ALMOND FLOUR, ALMOND BUTTER, RAISINS, CASSAVA FLOUR, FLAXMEAL, SPICES, BAKING SODA, VANILLA EXTRACT, SEA SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 240.00
- Protein (g)
- 6.67
- Total carbohydrate (g)
- 29.30
- Fiber (g)
- 5.30
- Total fat (g)
- 12.00
- Saturated fat (g)
- 0.67
- Sugars (g)
- 16.00
- Sodium (mg)
- 320.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24 CARROT GOLD CARROT, RAISIN, FLAX GRAIN-FREE MUFFINS, 24 CARROT GOLD. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods24 DAYS OF CHOCOLATE BLISS, CARAMEL FLAVORED MILK CHOCOLATE, COCONUT CREME MILK CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE CREME MILK CHOCOLATE, MINT FLAVORED DARK CHOCOLATE, STRAWBERRY ROSE CREME WHITE CHOCOLATE, DARK CHOCOLATE WITH SEA SALT, SEA SALT CREME DARK CHOCOLATE, RASPBERRY FLAVORED DARK CHOCOLATE, ESPRESSO MILK CHOCOLATE, MILK CHOCOLATE GANACHE MILK CHOCOLATE — FAVORITE DAY
Branded product · FAVORITE DAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2677425 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2677425 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · FAVORITE DAY · Barcode 085239982525 · Product updated 2023-08-18
Source ingredient statement
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK FILLING (SUGAR, VEGETABLE FATS [PALM, PALM KERNEL], WHEY POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), DARK FILLING (VEGETABLE FAT [PALM, PALM KERNEL OIL], SUGAR, FAT REDUCED COCOA POWDER, FULL CREAM MILK POWDER, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE FLAVORED COATING (VEGETABLE OILS AND FATS [FATS (PALM KERNEL, PALM), OILS (SUNFLOWER)], SUGAR, SKIMMED MILK POWDER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), INVERT SYRUP, CORN SYRUP, BUTTERFAT (MILKFAT), SHREDDED COCONUT, SORBITOL, SOYBEAN OIL, FREEZE DRIED STRAWBERRY POWDER (STRAWBERRY, SILICA [ANTI-CAKING]), SEA SALT, GROUND ROASTED COFFEE BEANS, HIMALAYAN PINK SALT, NATURAL COCONUT FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL CARAMEL FLAVOR, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL CREAM FLAVOR (PROPYLENE GLYCOL, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR [CONTAINS SULFITES]), ROSE OIL EXTRACT, NATURAL PEPPERMINT FLAVOR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 536.00
- Protein (g)
- 3.57
- Total carbohydrate (g)
- 53.60
- Fiber (g)
- 3.60
- Total fat (g)
- 32.10
- Saturated fat (g)
- 21.40
- Sugars (g)
- 50.00
- Sodium (mg)
- 125.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24 DAYS OF CHOCOLATE BLISS, CARAMEL FLAVORED MILK CHOCOLATE, COCONUT CREME MILK CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE CREME MILK CHOCOLATE, MINT FLAVORED DARK CHOCOLATE, STRAWBERRY ROSE CREME WHITE CHOCOLATE, DARK CHOCOLATE WITH SEA SALT, SEA SALT CREME DARK CHOCOLATE, RASPBERRY FLAVORED DARK CHOCOLATE, ESPRESSO MILK CHOCOLATE, MILK CHOCOLATE GANACHE MILK CHOCOLATE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods24 GRAIN & SEED BREAD — S. ROSEN'S
Branded product · S. ROSEN'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634204 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634204 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · S. ROSEN'S · Barcode 073711840302 · Product updated 2023-08-01
Source ingredient statement
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 279.00
- Protein (g)
- 11.60
- Total carbohydrate (g)
- 44.20
- Fiber (g)
- 9.30
- Total fat (g)
- 8.14
- Saturated fat (g)
- 0.00
- Sugars (g)
- 9.30
- Sodium (mg)
- 395.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24 GRAIN & SEED BREAD. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods24/10 OZ TREE TOP 100% ORANGE JUICE CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754090 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754090 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700018484 · Product updated 2025-04-22
Source ingredient statement
Orange Juice From Concentrate (Water, Concentrated Orange Juice).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 47.00
- Protein (g)
- 0.68
- Total carbohydrate (g)
- 11.80
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 11.20
- Sodium (mg)
- 3.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24/10 OZ TREE TOP 100% ORANGE JUICE CASE. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods24/10 OZ TREE TOP APPLE JUICE CASE FROM CONCENTRATE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754078 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754078 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700011065 · Product updated 2025-04-17
Source ingredient statement
Apple Juice from Concentrate (Water, Concentrated Apple Juice).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 47.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 11.80
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 10.50
- Sodium (mg)
- 3.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24/10 OZ TREE TOP APPLE JUICE CASE FROM CONCENTRATE. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods24/10 OZ TREE TOP THREE APPLE BLEND JUICE CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2745603 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2745603 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700018514 · Product updated 2025-09-04
Source ingredient statement
Apple Juice.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 13.20
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 11.80
- Sodium (mg)
- 5.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24/10 OZ TREE TOP THREE APPLE BLEND JUICE CASE. USDA source record. Publication: 11/20/2025. Catalog checked: 2026-10-30.
Branded Foods24/2 Chefway Parboiled Long Grain Brown Rice — Chefway
Branded product · Chefway · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2735080 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2735080 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Chefway · Barcode 10035200265673 · Product updated 2025-05-13
Source ingredient statement
Parboiled Long Grain Brown Rice
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 341.00
- Protein (g)
- 6.82
- Total carbohydrate (g)
- 72.70
- Fiber (g)
- 2.30
- Total fat (g)
- 2.27
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24/2 Chefway Parboiled Long Grain Brown Rice. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods24/300 LAKESIDE N/S WK GLD CRN — LAKESIDE FOODS
Branded product · LAKESIDE FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2687801 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2687801 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LAKESIDE FOODS · Barcode 10033828078125 · Product updated 2024-01-24
Source ingredient statement
Corn, water.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 70.00
- Protein (g)
- 2.00
- Total carbohydrate (g)
- 13.00
- Fiber (g)
- 2.00
- Total fat (g)
- 1.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.00
- Sodium (mg)
- 10.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 24/300 LAKESIDE N/S WK GLD CRN. USDA source record. Publication: 3/14/2024. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.