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Zone Food Calculator

Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.

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50,000 matching foods · Page 39 of 5,000

Branded Foods

24/5 oz Carlini Baking Spray — ALDI

Branded product · ALDI · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769786 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769786 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · ALDI · Barcode 00041498188115 · Product updated 2026-04-07

Source ingredient statement

Soybean Oil,* Soy Lecithin, Wheat Flour, Silicon Dioxide, TBHQ (a preservative). CONTAINS: SOY, WHEAT. Also contains propellant to dispense spray. *Adds a trivial amount of fat.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
0.00
Protein (g)
0.00
Total carbohydrate (g)
0.00
Fiber (g)
0.00
Total fat (g)
0.00
Saturated fat (g)
0.00
Sugars (g)
0.00
Sodium (mg)
0.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 24/5 oz Carlini Baking Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.

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Branded Foods

25 DAYS OF CHOCOLATE JOY, WHITE CHOCOLATE TRUFFLE, MILK CHOCOLATE SANDWICH COOKIE, SEA SALT CARAMEL, MILK CHOCOLATE GOLD FOILED STAR, DARK CHOCOLATE RASPBERRY TRUFFLE — FAVORITE DAY

Branded product · FAVORITE DAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636279 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636279 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · FAVORITE DAY · Barcode 085239982495 · Product updated 2023-08-18

Source ingredient statement

WHITE CHOCOLATE TRUFFLES - WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), HEAVY CREAM, BUTTER, PEPPERMINT OIL, POTASSIUM SORBATE,MILK CHOCOLATE STARS - MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK SOLIDS, SOY LECITHIN, VANILLA EXTRACT),DARK CHOCOLATE RASPBERRY TRUFFLE (ARTIFICIALLY FLAVORED) - DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK, LECITHIN, VANILLA EXTRACT), HEAVY CREAM, BUTTER, RASPBERRY FLAVORING (PROPYLENE GLYCOL, WATER, ARTIFICIAL FLAVOR, RED 40, BLUE 1), POTASSIUM SORBATE,SEA SALT CARAMELS - CARAMEL (SUGAR, CORN SYRUP, HEAVY CREAM, VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, EVAPORATED MILK, SOY LECITHIN, VANILLA EXTRACT), SEA SALT,MILK CHOCOLATE SANDWICH COOKIES WITH CHRISTMAS SPRINKLES - MINI CHOCOLATE COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK SOLIDS, LECITHIN, VANILLA EXTRACT), CHRISTMAS SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2)

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
538.00
Protein (g)
7.69
Total carbohydrate (g)
38.50
Fiber (g)
0.00
Total fat (g)
34.60
Saturated fat (g)
23.10
Sugars (g)
38.50
Sodium (mg)
77.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 25 DAYS OF CHOCOLATE JOY, WHITE CHOCOLATE TRUFFLE, MILK CHOCOLATE SANDWICH COOKIE, SEA SALT CARAMEL, MILK CHOCOLATE GOLD FOILED STAR, DARK CHOCOLATE RASPBERRY TRUFFLE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.

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Branded Foods

25 LB Polyweave 4% PBBRN:CHEFWAY Parboil Brown — Chefway

Branded product · Chefway · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2735982 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2735982 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Chefway · Barcode 00035200265683 · Product updated 2025-05-13

Source ingredient statement

Parboiled Long Grain Brown Rice

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
341.00
Protein (g)
6.82
Total carbohydrate (g)
72.70
Fiber (g)
2.30
Total fat (g)
2.27
Saturated fat (g)
0.00
Sugars (g)
0.00
Sodium (mg)
0.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 25 LB Polyweave 4% PBBRN:CHEFWAY Parboil Brown. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.

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Branded Foods

25% Less Sugar Cinnamon Toast Crunch Bowlpak — Toast Crunch

Branded product · Toast Crunch · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758452 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758452 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Toast Crunch · Barcode 00016000294448 · Product updated 2026-03-24

Source ingredient statement

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Maltodextrin, Polydextrose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
393.00
Protein (g)
7.14
Total carbohydrate (g)
78.60
Fiber (g)
10.70
Total fat (g)
10.70
Saturated fat (g)
0.00
Sugars (g)
21.40
Sodium (mg)
607.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 25% Less Sugar Cinnamon Toast Crunch Bowlpak. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.

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Branded Foods

25% Less Sugar Cinnamon Toast Crunch Bowlpak — Toast Crunch

Branded product · Toast Crunch · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758669 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758669 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Toast Crunch · Barcode 00016000148864 · Product updated 2026-03-26

Source ingredient statement

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Maltodextrin, Polydextrose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
393.00
Protein (g)
5.36
Total carbohydrate (g)
76.80
Fiber (g)
8.90
Total fat (g)
10.70
Saturated fat (g)
0.89
Sugars (g)
21.40
Sodium (mg)
607.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 25% Less Sugar Cinnamon Toast Crunch Bowlpak. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.

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Branded Foods

2x6 Breakfast Pizzazz Whole Grain Sausage, 2.44 oz, CN — The MAX

Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758218 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758218 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · The MAX · Barcode 10077387125623 · Product updated 2026-03-27

Source ingredient statement

DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Soybean Oil, Less Than 2% Of: Yeast, Dextrose, Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch),PORK PIZZA TOPPING (Sausage [Ground Pork {Less Than 24% Fat}, Water, Seasoning {Spices, Monosodium Glutamate, Hydrolyzed Soy Protein, Milk Protein Hydrolyzate, Garlic Powder, Paprika, And TBHQ, BHT, And Citric Acid As Antioxidants}, Salt, Spices], Textured Soy Protein Concentrate),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
232.00
Protein (g)
11.60
Total carbohydrate (g)
21.70
Fiber (g)
1.40
Total fat (g)
10.10
Saturated fat (g)
3.62
Sugars (g)
2.90
Sodium (mg)
464.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 2x6 Breakfast Pizzazz Whole Grain Sausage, 2.44 oz, CN. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.

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Branded Foods

3 BEAN SALAD — READ

Branded product · READ · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2657068 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2657068 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · READ · Barcode 070672731502 · Product updated 2023-09-12

Source ingredient statement

GREEN BEANS, WATER, WAX BEANS, KIDNEY BEANS, SUGAR, DISTILLED VINEGAR, DEHYDRATED ONIONS, RED PEPPERS, SALT, SOYBEAN OIL, TURMERIC.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
71.00
Protein (g)
1.18
Total carbohydrate (g)
15.30
Fiber (g)
2.40
Total fat (g)
0.00
Saturated fat (g)
0.00
Sugars (g)
9.41
Sodium (mg)
353.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3 BEAN SALAD. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.

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Branded Foods

3 Cheese Enchiladas Bulk — Cabo Real

Branded product · Cabo Real · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2703918 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2703918 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Cabo Real · Barcode 10706574677774 · Product updated 2024-08-26

Source ingredient statement

Ingredients: Filling: 3 Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)]. Ingredients: Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), and enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
236.00
Protein (g)
12.30
Total carbohydrate (g)
18.50
Fiber (g)
3.10
Total fat (g)
12.60
Saturated fat (g)
6.83
Sugars (g)
0.75
Sodium (mg)
293.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3 Cheese Enchiladas Bulk. USDA source record. Publication: 9/13/2024. Catalog checked: 2026-10-30.

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Branded Foods

3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE — MARKET PANTRY

Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635381 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635381 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · MARKET PANTRY · Barcode 085239103807 · Product updated 2023-08-25

Source ingredient statement

RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, [STABILIZERS]), WATER, DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKER MEAL (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PASTEURIZED EGGS, MODIFIED CORN STARCH, ROMANO CHEESE (HARD GRATING CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DOMESTIC ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PECORINO ROMANO CHEESE [SHEEP'S MILK, CULTURE, ENZYME, SALT] ANTICAKING [STARCH AND CELLULOSE] AND POTASSIUM SORBATE), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURES, CORN STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]), YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA OIL, ANNATTO, GARLIC, PEPPER, PARSLEY.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
142.00
Protein (g)
7.80
Total carbohydrate (g)
23.40
Fiber (g)
1.40
Total fat (g)
2.13
Saturated fat (g)
1.06
Sugars (g)
2.84
Sodium (mg)
298.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.

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Branded Foods

3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC — MARKET PANTRY

Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634811 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634811 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · MARKET PANTRY · Barcode 085239017173 · Product updated 2023-08-25

Source ingredient statement

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, CHEDDAR/ROMANO CHEESE MADE FROM COWS MILK/PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, CONTAINS LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
379.00
Protein (g)
10.30
Total carbohydrate (g)
69.00
Fiber (g)
1.70
Total fat (g)
6.90
Saturated fat (g)
2.59
Sugars (g)
10.30
Sodium (mg)
914.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.

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USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.

Your numbers stay in your browser

Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.

Carbohydrates

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 9 g

Food weight per block—

Protein

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 7 g

Food weight per block—

Fat

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 1.5 g

Food weight per block—
A tool for understanding the method. Results are educational estimates, not a personalized nutrition plan. No calculator entries are saved.

A serving is different from a nutrient amount

“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.

For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.

The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.

The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.

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Check a Zone Food Calculator entry

First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.

The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.