Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 37 of 5,000
Branded Foods2% REDUCED FAT MILK — LUCERNE
Branded product · LUCERNE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2631986 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2631986 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · LUCERNE · Barcode 021130083022 · Product updated 2023-08-04
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 59.00
- Protein (g)
- 4.24
- Total carbohydrate (g)
- 6.21
- Fiber (g)
- 0.00
- Total fat (g)
- 1.98
- Saturated fat (g)
- 1.27
- Sugars (g)
- 5.65
- Sodium (mg)
- 65.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — MEADOW GOLD
Branded product · MEADOW GOLD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652233 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2652233 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEADOW GOLD · Barcode 850024374584 · Product updated 2023-09-14
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — MEIJER
Branded product · MEIJER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632988 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2632988 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEIJER · Barcode 041250102106 · Product updated 2023-08-14
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — MEMBER'S MARK
Branded product · MEMBER'S MARK · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634415 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634415 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEMBER'S MARK · Barcode 078742169583 · Product updated 2023-08-01
Source ingredient statement
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 58.00
- Protein (g)
- 4.17
- Total carbohydrate (g)
- 5.83
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.83
- Sodium (mg)
- 58.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — PENNY SMART
Branded product · PENNY SMART · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2638663 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2638663 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PENNY SMART · Barcode 713733669580 · Product updated 2023-08-16
Source ingredient statement
GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK — SCHREIBER
Branded product · SCHREIBER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2623141 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2623141 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SCHREIBER · Barcode 071505024006 · Product updated 2023-07-31
Source ingredient statement
MILK REDUCED IN FAT, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK WITH DHA OMEGA-3 — GOOD & GATHER
Branded product · GOOD & GATHER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635109 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635109 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOOD & GATHER · Barcode 085239042977 · Product updated 2023-08-23
Source ingredient statement
GRADE A REDUCED FAT ORGANIC MILK, DHA ALGAL OIL**, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.00
- Sodium (mg)
- 56.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK WITH DHA OMEGA-3. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% REDUCED FAT MILK WITH DHA OMEGA-3 — GOOD & GATHER
Branded product · GOOD & GATHER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635110 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635110 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOOD & GATHER · Barcode 085239043028 · Product updated 2023-08-23
Source ingredient statement
GRADE A REDUCED FAT ORGANIC MILK, GRADE A NONFAT ORGANIC MILK, DHA ALGAL OIL**, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 58.00
- Protein (g)
- 4.17
- Total carbohydrate (g)
- 6.25
- Fiber (g)
- 0.00
- Total fat (g)
- 2.08
- Saturated fat (g)
- 1.25
- Sugars (g)
- 5.83
- Sodium (mg)
- 62.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% REDUCED FAT MILK WITH DHA OMEGA-3. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods20OZ BTL ORANGE VANILLA SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752521 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752521 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537060614 · Product updated 2024-06-26
Source ingredient statement
CARBONATED WATER, NATURAL FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 20OZ BTL ORANGE VANILLA SELTZER. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods20OZ RASPBERRY LIME SELTZER — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2734000 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2734000 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537060300 · Product updated 2025-05-19
Source ingredient statement
CARBONATED WATER, NATURAL FLAVORS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 20OZ RASPBERRY LIME SELTZER. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.