Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 43 of 5,000
Branded Foods4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy — WOWBUTTER
Branded product · WOWBUTTER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719813 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719813 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WOWBUTTER · Barcode 00773948401009 · Product updated 2024-04-23
Source ingredient statement
Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 625.00
- Protein (g)
- 21.90
- Total carbohydrate (g)
- 25.00
- Fiber (g)
- 6.20
- Total fat (g)
- 46.90
- Saturated fat (g)
- 9.38
- Sugars (g)
- 12.50
- Sodium (mg)
- 312.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods4.5OZ TREE TOP UNSWT APSCE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2703285 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2703285 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700148785 · Product updated 2024-07-30
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 47.00
- Protein (g)
- 0.78
- Total carbohydrate (g)
- 11.80
- Fiber (g)
- 2.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.62
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4.5OZ TREE TOP UNSWT APSCE. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods4.75 Inch White Corn Tortillas — Mexican Original
Branded product · Mexican Original · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2662823 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2662823 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Mexican Original · Barcode 00031400091008 · Product updated 2023-10-11
Source ingredient statement
Ground white corn treated with hydrated lime, water, contains less than 2% of the following: propionic acid, benzoic acid, and phosphoric acid (to preserve freshness), cellulose gum, guar gum, enzymes.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 222.00
- Protein (g)
- 4.50
- Total carbohydrate (g)
- 44.60
- Fiber (g)
- 4.00
- Total fat (g)
- 2.89
- Saturated fat (g)
- 0.58
- Sugars (g)
- 0.00
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4.75 Inch White Corn Tortillas. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776060 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776060 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00049800008281 · Product updated 2026-07-31
Source ingredient statement
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 265.00
- Protein (g)
- 8.82
- Total carbohydrate (g)
- 44.10
- Fiber (g)
- 3.50
- Total fat (g)
- 6.17
- Saturated fat (g)
- 0.88
- Sugars (g)
- 3.53
- Sodium (mg)
- 529.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods4% LARGE CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641892 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641892 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954291 · Product updated 2023-08-30
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% LARGE CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods4% LARGE CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641894 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641894 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954338 · Product updated 2023-08-26
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% LARGE CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods4% LARGE CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656932 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656932 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742372334 · Product updated 2023-09-28
Source ingredient statement
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% LARGE CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% LARGE CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656933 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656933 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742372341 · Product updated 2023-09-28
Source ingredient statement
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), NONFAT DRY MILK, CHEESE CULTURES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 88.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 3.51
- Fiber (g)
- 0.00
- Total fat (g)
- 3.95
- Saturated fat (g)
- 2.63
- Sugars (g)
- 3.51
- Sodium (mg)
- 395.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% LARGE CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% LARGE CURD COTTAGE CHEESE — KRAFT
Branded product · KRAFT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675968 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675968 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · KRAFT · Barcode 021000034741 · Product updated 2023-10-09
Source ingredient statement
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 101.00
- Protein (g)
- 8.40
- Total carbohydrate (g)
- 6.72
- Fiber (g)
- 0.00
- Total fat (g)
- 5.04
- Saturated fat (g)
- 2.94
- Sugars (g)
- 4.20
- Sodium (mg)
- 328.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% LARGE CURD COTTAGE CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE — CROWLEY
Branded product · CROWLEY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2623159 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2623159 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · CROWLEY · Barcode 071700554018 · Product updated 2023-07-31
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.