Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 matching foods · Page 45 of 5,000
Branded Foods41% CACAO EXTRA RICH MILK CHOCOLATE — SCHARFFEN BERGER CHOCOLATE MAKER
Branded product · SCHARFFEN BERGER CHOCOLATE MAKER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2678760 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2678760 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SCHARFFEN BERGER CHOCOLATE MAKER · Barcode 0643392500279 · Product updated 2023-10-23
Source ingredient statement
CACAO BEANS, SUGAR, MILK, COCOA BUTTER, SKIM MILK, SUNFOWER LECITHIN, VANILLA BEAN
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 536.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 53.60
- Fiber (g)
- 3.60
- Total fat (g)
- 32.10
- Saturated fat (g)
- 17.90
- Sugars (g)
- 42.90
- Sodium (mg)
- 125.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 41% CACAO EXTRA RICH MILK CHOCOLATE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE — BOAR'S HEAD
Branded product · BOAR'S HEAD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654585 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654585 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOAR'S HEAD · Barcode 0236586000008 · Product updated 2023-09-18
Source ingredient statement
PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 357.00
- Protein (g)
- 25.00
- Total carbohydrate (g)
- 3.57
- Fiber (g)
- 0.00
- Total fat (g)
- 25.00
- Saturated fat (g)
- 16.10
- Sugars (g)
- 0.00
- Sodium (mg)
- 500.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4OZ TREE TOP NAT SW APSCE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2703288 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2703288 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700114148 · Product updated 2024-07-31
Source ingredient statement
Apples; Water; Apple Juice Concentrate; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 80.00
- Protein (g)
- 0.88
- Total carbohydrate (g)
- 19.50
- Fiber (g)
- 2.70
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 15.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4OZ TREE TOP NAT SW APSCE. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods4OZ TREE TOP UNSWT APSCE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2721688 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2721688 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700113172 · Product updated 2024-07-30
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 53.10
- Protein (g)
- 0.89
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 2.65
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.85
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4OZ TREE TOP UNSWT APSCE. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods4x6 100% Mozzarella, Whole Grain, 4.65 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758219 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758219 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 10077387125845 · Product updated 2026-03-27
Source ingredient statement
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Dextrose, Soybean Oil, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Modified Corn Starch), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 220.00
- Protein (g)
- 12.90
- Total carbohydrate (g)
- 25.80
- Fiber (g)
- 3.80
- Total fat (g)
- 6.82
- Saturated fat (g)
- 3.41
- Sugars (g)
- 3.03
- Sodium (mg)
- 462.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 100% Mozzarella, Whole Grain, 4.65 oz, CN. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
Branded Foods4x6 Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742207 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742207 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541135312 · Product updated 2025-08-18
Source ingredient statement
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). CRUST: Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or less of the following: Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 243.00
- Protein (g)
- 13.40
- Total carbohydrate (g)
- 21.90
- Fiber (g)
- 1.41
- Total fat (g)
- 11.30
- Saturated fat (g)
- 7.05
- Sugars (g)
- 2.12
- Sodium (mg)
- 291.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods4x6 Cheese, Whole Grain, 4.56 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758222 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758222 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 10077387126552 · Product updated 2026-03-27
Source ingredient statement
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate),CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 217.00
- Protein (g)
- 12.40
- Total carbohydrate (g)
- 26.40
- Fiber (g)
- 3.90
- Total fat (g)
- 6.98
- Saturated fat (g)
- 2.33
- Sugars (g)
- 3.10
- Sodium (mg)
- 450.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 Cheese, Whole Grain, 4.56 oz, CN. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
Branded Foods4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2778495 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2778495 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 10077387125852 · Product updated 2026-09-23
Source ingredient statement
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Dextrose, Sugar, Soybean Oil, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Modified Corn Starch), REDUCED FAT PEPPERONI (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, and Cyanocobalamin {B12}], Salt, Less than 2% of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite *Ingredient Not in Regular Pepperoni), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 220.00
- Protein (g)
- 13.60
- Total carbohydrate (g)
- 25.00
- Fiber (g)
- 3.80
- Total fat (g)
- 7.58
- Saturated fat (g)
- 3.41
- Sugars (g)
- 3.03
- Sodium (mg)
- 477.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 Pepperoni, Reduced Fat, Whole Grain, 4.65 oz, CN. USDA source record. Publication: 10/22/2026. Catalog checked: 2026-10-30.
Branded Foods4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742545 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742545 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 20077387127037 · Product updated 2025-08-21
Source ingredient statement
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate),CHEESE & CHEESE SUBSTITUTE BLEND (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, ModifiedPotato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt,Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, TricalciumPhosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And MineralSupplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (VitaminB2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), TURKEY PIZZA TOPPING (Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]). Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 202.00
- Protein (g)
- 11.60
- Total carbohydrate (g)
- 24.00
- Fiber (g)
- 3.90
- Total fat (g)
- 6.20
- Saturated fat (g)
- 1.94
- Sugars (g)
- 3.10
- Sodium (mg)
- 465.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742186 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742186 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541120479 · Product updated 2025-08-18
Source ingredient statement
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 245.00
- Protein (g)
- 15.50
- Total carbohydrate (g)
- 18.60
- Fiber (g)
- 2.33
- Total fat (g)
- 12.40
- Saturated fat (g)
- 7.75
- Sugars (g)
- 3.88
- Sodium (mg)
- 235.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.