Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 12 of 5000.
Branded Foods:ratio Protein Strawberry Cheesecake Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740448 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470224466 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Natural Flavor, Sucralose, Beet Juice Concentrate (for color), Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Strawberry Cheesecake Dairy Snack. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Strawberry Dairy Drink — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2737547 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470223360 · Product updated 2025-05-12
Source ingredient statement
Water, Cultured Pasteurized Nonfat Milk, Cultured Pasteurized Milk, Milk Protein, Avocado Oil, Strawberry Puree, Natural Flavor, Citric Acid, Modified Corn Starch, Black Carrot Juice (for color), Sucralose, Gellan Gum, Cultures.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 58.00
- Protein (g)
- 7.88
- Total carbohydrate (g)
- 2.73
- Fiber (g)
- 0.00
- Total fat (g)
- 1.82
- Saturated fat (g)
- 0.61
- Sugars (g)
- 1.52
- Sodium (mg)
- 48.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Strawberry Dairy Drink. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Strawberry Dairy Snack 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740407 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470222189 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Strawberry Dairy Snack 4 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Vanilla Dairy Snack 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740406 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470222196 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Vanilla Dairy Snack 4 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Vanilla Dairy Snack Tub — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740285 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470181387 · Product updated 2025-07-29
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 112.00
- Protein (g)
- 16.50
- Total carbohydrate (g)
- 5.29
- Fiber (g)
- 0.00
- Total fat (g)
- 2.65
- Saturated fat (g)
- 1.18
- Sugars (g)
- 2.35
- Sodium (mg)
- 68.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Vanilla Dairy Snack Tub. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Toasted Almond Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2755121 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000171626 · Product updated 2026-02-13
Source ingredient statement
Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 556.00
- Protein (g)
- 29.60
- Total carbohydrate (g)
- 25.90
- Fiber (g)
- 7.40
- Total fat (g)
- 37.00
- Saturated fat (g)
- 7.41
- Sugars (g)
- 3.70
- Sodium (mg)
- 444.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Toasted Almond Granola. USDA source record. Publication: 3/12/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Black Cherry Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2747179 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470234571 · Product updated 2025-11-17
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Guar Gum, Sucralose, Potassium Sorbate Added to Maintain Freshness, Black Carrot and Blueberry Juice (for color), Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Black Cherry Dairy Snack. USDA source record. Publication: 12/18/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Blueberry Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2734350 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470185071 · Product updated 2025-04-21
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Grape Juice (for color), Guar Gum, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 101.00
- Protein (g)
- 10.10
- Total carbohydrate (g)
- 2.11
- Fiber (g)
- 0.03
- Total fat (g)
- 5.80
- Saturated fat (g)
- 1.34
- Sugars (g)
- 0.61
- Sodium (mg)
- 11.80
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Blueberry Dairy Snack. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Chocolate Almond Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2739324 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000200616 · Product updated 2025-01-20
Source ingredient statement
Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 519.00
- Protein (g)
- 25.90
- Total carbohydrate (g)
- 29.60
- Fiber (g)
- 11.10
- Total fat (g)
- 37.00
- Saturated fat (g)
- 7.41
- Sugars (g)
- 7.41
- Sodium (mg)
- 407.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Chocolate Almond Granola. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Coconut Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2747177 · Details and portions
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470234168 · Product updated 2025-11-17
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Coconut Dairy Snack. USDA source record. Publication: 12/18/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.