Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 35 of 5,000
Branded Foods1L BOTTLE PINK GRAPEFRUIT DRY — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2737451 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2737451 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537020182 · Product updated 2025-05-29
Source ingredient statement
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPEFRUIT JUICE FROM CONCENTRATE, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, TOMATO LYCOPENE EXTRACT (FOR COLOR), NATURAL FLAVORS, ESTER GUM, CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 39.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 10.70
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 10.40
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1L BOTTLE PINK GRAPEFRUIT DRY. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods2 Ounce Jack Link's Original Beef Steak 1/1 Count — Jack Link's
Branded product · Jack Link's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2697347 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2697347 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082600035 · Product updated 2024-05-14
Source ingredient statement
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF FLAVORS, BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, SODIUM NITRITE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 130.00
- Protein (g)
- 23.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 3.50
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 1,370.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2 Ounce Jack Link's Original Beef Steak 1/1 Count. USDA source record. Publication: 7/11/2024. Catalog checked: 2026-10-30.
Branded Foods2 Ounce Jack Link's Peppered Beef Steaks 1/1 count — Jack Link's
Branded product · Jack Link's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2650652 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2650652 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082600233 · Product updated 2023-08-24
Source ingredient statement
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF BROWN SUGAR, BLACK PEPPER, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 140.00
- Protein (g)
- 23.00
- Total carbohydrate (g)
- 3.00
- Fiber (g)
- 0.00
- Total fat (g)
- 3.50
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 1,350.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2 Ounce Jack Link's Peppered Beef Steaks 1/1 count. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count — Jack Link's
Branded product · Jack Link's · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776963 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776963 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Jack Link's · Barcode 00017082600738 · Product updated 2024-11-18
Source ingredient statement
BEEF, BROWN SUGAR, FRUCTOSE, WATER, CONTAINS 2% OR LESS OF SALT, HYDROLYZED SOY PROTEIN, FLAVORINGS, PINEAPPLE JUICE SOLIDS, TERIYAKI SAUCE SOLIDS (SOY SAUCE [SOYBEANS, SALT, WHEAT], SAKE, APPLE CIDER VINEGAR, GARLIC, MUSTARD, GINGER, BLACK AND WHITE PEPPER, MODIFIED FOOD STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE), ORANGE JUICE SOLIDS, SHERRY WINE SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 140.00
- Protein (g)
- 19.00
- Total carbohydrate (g)
- 9.00
- Fiber (g)
- 0.00
- Total fat (g)
- 3.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.00
- Sodium (mg)
- 1,060.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2 Ounce Jack Link's Teriyaki Beef Steaks 1/1 Count. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods2% LOW FAT COTTAGE CHEESE — DAISY
Branded product · DAISY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634188 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634188 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DAISY · Barcode 073420503208 · Product updated 2023-09-01
Source ingredient statement
CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 80.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 3.54
- Fiber (g)
- 0.00
- Total fat (g)
- 2.21
- Saturated fat (g)
- 1.33
- Sugars (g)
- 3.54
- Sodium (mg)
- 310.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOW FAT COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% LOW FAT SMALL CURD COTTAGE CHEESE — MEIJER
Branded product · MEIJER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2638592 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2638592 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEIJER · Barcode 713733550703 · Product updated 2023-08-11
Source ingredient statement
CULTURED NONFAT MILK, MILK, SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 77.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 3.52
- Fiber (g)
- 0.00
- Total fat (g)
- 2.11
- Saturated fat (g)
- 1.41
- Sugars (g)
- 2.82
- Sodium (mg)
- 394.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOW FAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM, PINEAPPLE ON THE BOTTOM — MEIJER
Branded product · MEIJER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2638593 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2638593 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEIJER · Barcode 713733550727 · Product updated 2023-08-11
Source ingredient statement
CULTURED NONFAT MILK, MILK, PINEAPPLE (PINEAPPLE, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE), SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 92.00
- Protein (g)
- 8.45
- Total carbohydrate (g)
- 10.60
- Fiber (g)
- 0.00
- Total fat (g)
- 1.76
- Saturated fat (g)
- 1.06
- Sugars (g)
- 9.15
- Sodium (mg)
- 324.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM, PINEAPPLE ON THE BOTTOM. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM, STRAWBERRY ON THE BOTTOM — MEIJER
Branded product · MEIJER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2638594 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2638594 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEIJER · Barcode 713733550734 · Product updated 2023-08-11
Source ingredient statement
CULTURED NONFAT MILK, MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, WATER, CORN STARCH, STRAWBERRY FLAVORING WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, LEMON JUICE CONCENTRATE), SALT, CREAM, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), GRADE A WHEY, SORBIC ACID, NATURAL FLAVOR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 92.00
- Protein (g)
- 8.45
- Total carbohydrate (g)
- 9.86
- Fiber (g)
- 0.00
- Total fat (g)
- 1.76
- Saturated fat (g)
- 1.06
- Sugars (g)
- 7.75
- Sodium (mg)
- 324.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ON THE BOTTOM, STRAWBERRY ON THE BOTTOM. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods2% LOWFAT SMALL CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668687 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668687 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742158600 · Product updated 2023-10-10
Source ingredient statement
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL, FLAVOR, VITAMIN A PALMITATE, ENZYMES. CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 88.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 2.65
- Saturated fat (g)
- 1.77
- Sugars (g)
- 3.54
- Sodium (mg)
- 398.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOWFAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods2% LOWFAT SMALL CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676584 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676584 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742088341 · Product updated 2023-10-05
Source ingredient statement
CULTURED NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 80.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 2.21
- Saturated fat (g)
- 1.33
- Sugars (g)
- 3.54
- Sodium (mg)
- 336.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 2% LOWFAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.