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Zone Food Calculator

Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.

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50,000 matching foods · Page 42 of 5,000

Branded Foods

3RD FOODS Pear Peach Oatmeal 6oz Jar — GERBER

Branded product · GERBER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776600 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776600 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · GERBER · Barcode 00015000027704 · Product updated 2026-07-21

Source ingredient statement

INGREDIENTS: PEARS, WATER, PEACHES, WHOLE GRAIN OATS (CONTAINS WHEAT), LEMON JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
71.00
Protein (g)
1.18
Total carbohydrate (g)
15.30
Fiber (g)
1.80
Total fat (g)
1.18
Saturated fat (g)
0.00
Sugars (g)
6.47
Sodium (mg)
3.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3RD FOODS Pear Peach Oatmeal 6oz Jar. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.

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Branded Foods

3x4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 oz, CN — The MAX

Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758243 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758243 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · The MAX · Barcode 20077387127082 · Product updated 2026-03-27

Source ingredient statement

DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Sodium Bicarbonate), CHEESE & CHEESE SUBSTITUTE BLEND (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, Guar Gum, Potassium Sorbate {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch), TURKEY PIZZA TOPPING (Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
213.00
Protein (g)
12.00
Total carbohydrate (g)
25.30
Fiber (g)
4.00
Total fat (g)
6.00
Saturated fat (g)
2.00
Sugars (g)
2.67
Sodium (mg)
440.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 3x4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 oz, CN. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.

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Branded Foods

4 Breadsticks Stuffed with Sauce, Cheese and Pepperoni — Boscos Pizza

Branded product · Boscos Pizza · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772526 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2772526 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Boscos Pizza · Barcode 00721931000081 · Product updated 2026-06-24

Source ingredient statement

CRUST: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, corn oil, salt, sugar, instant yeast (yeast, sorbitan monostearate),; l-cysteine. SAUCE: Water, tomatoes, seasoning [sugar, modified corn starch, salt, spices, modified cellulose, garlic powder, dehydrated blend of Romano cheese (part-skim cow's milk, cheese culture, salt, enzymes), sodium phosphate, contains less than 2% silicon dioxide (anti-caking agent) and refined soybean oil (anti dusting agent)]. CHEESE: Mozzarella Cheese (pasteurized milk, nonfat milk, cultures, salt, enzymes). PEPPERONI: Pork, beef, salt, contains 2% or less of: spices, sugar, lactic acid starter culture, oleoresin of paprika, natural flavor, sodium nitrite, citric acid.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
226.00
Protein (g)
10.10
Total carbohydrate (g)
29.30
Fiber (g)
1.24
Total fat (g)
7.59
Saturated fat (g)
3.98
Sugars (g)
2.21
Sodium (mg)
475.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 Breadsticks Stuffed with Sauce, Cheese and Pepperoni. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.

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Branded Foods

4 CARROT GOLD — MIDWEST JUICERY

Branded product · MIDWEST JUICERY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2652431 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2652431 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · MIDWEST JUICERY · Barcode 860008414359 · Product updated 2023-09-05

Source ingredient statement

ORGANIC CARROT JUICE, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC GINGER JUICE.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
40.00
Protein (g)
0.85
Total carbohydrate (g)
10.20
Fiber (g)
0.30
Total fat (g)
0.00
Saturated fat (g)
0.00
Sugars (g)
4.52
Sodium (mg)
48.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 CARROT GOLD. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.

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Branded Foods

4 Cheese Enchiladas 144/2 oz. Bulk — Cabo Real

Branded product · Cabo Real · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2703903 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2703903 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · Cabo Real · Barcode 10706574641607 · Product updated 2024-08-26

Source ingredient statement

Ingredients: Filling: 4 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate), Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], and Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring))]. Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
235.00
Protein (g)
13.10
Total carbohydrate (g)
17.10
Fiber (g)
2.80
Total fat (g)
12.60
Saturated fat (g)
7.09
Sugars (g)
0.71
Sodium (mg)
320.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 Cheese Enchiladas 144/2 oz. Bulk. USDA source record. Publication: 9/13/2024. Catalog checked: 2026-10-30.

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Branded Foods

4 CHEESE TORTELLINI, 4 CHEESE — O'SOLE MIO

Branded product · O'SOLE MIO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2670893 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2670893 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · O'SOLE MIO · Barcode 779566110897 · Product updated 2023-10-04

Source ingredient statement

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) LIQUID WHOLE EGG, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), IMPORTED HARD RIPENED CHEESE (MILK, SALT, MICROBIAL RENNET, LYSOZYME (EGG)), WHEY, ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE, CELLULOSE), IMPORTED GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME (EGG), CHEESE PASTE (ROMANO CHEESE, WATER, SUNFLOWER OIL, SALT, PARMESAN CHEESE, GOAT CHEESE, XANTHAN GUM), SALT.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
261.00
Protein (g)
13.00
Total carbohydrate (g)
40.90
Fiber (g)
1.70
Total fat (g)
5.22
Saturated fat (g)
2.61
Sugars (g)
2.61
Sodium (mg)
322.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 CHEESE TORTELLINI, 4 CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.

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Branded Foods

4 DOUBLE CHOCOLATE MUFFINS — GOURMET SWEETS BAKERIES

Branded product · GOURMET SWEETS BAKERIES · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636319 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636319 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · GOURMET SWEETS BAKERIES · Barcode 087709083008 · Product updated 2023-08-01

Source ingredient statement

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FOOD STARCH - MODIFIED, WHEY PROTEIN SOLIDS (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAM GUM, EGG WHITES, SOY FLOUR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), CORN SYRUP, COCOA POWDER, POTASSIUM SORBATE.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
354.00
Protein (g)
4.04
Total carbohydrate (g)
46.50
Fiber (g)
7.10
Total fat (g)
21.20
Saturated fat (g)
6.06
Sugars (g)
20.20
Sodium (mg)
263.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 DOUBLE CHOCOLATE MUFFINS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.

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Branded Foods

4 ITALIAN SHELLS & CHEESE, 4 ITALIAN — CABOT

Branded product · CABOT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671329 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671329 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · CABOT · Barcode 850016944276 · Product updated 2023-10-04

Source ingredient statement

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, VERMONT CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (PARTIALLY SKIMMED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, DISODIUM PHOSPHATE, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT).

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
380.00
Protein (g)
15.50
Total carbohydrate (g)
64.80
Fiber (g)
5.60
Total fat (g)
5.63
Saturated fat (g)
3.52
Sugars (g)
5.63
Sodium (mg)
972.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4 ITALIAN SHELLS & CHEESE, 4 ITALIAN. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.

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Branded Foods

4-CHEESE & GARLIC BREADSTICKS, 4-CHEESE & GARLIC — SIGNATURE SELECT

Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2617737 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2617737 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · SIGNATURE SELECT · Barcode 021130145645 · Product updated 2023-07-31

Source ingredient statement

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), PALM OIL, PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE), SALT, YEAST, GRANULATED GARLIC, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES), DRIED OREGANO, DRIED BASIL.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
286.00
Protein (g)
11.90
Total carbohydrate (g)
40.50
Fiber (g)
2.40
Total fat (g)
8.33
Saturated fat (g)
4.76
Sugars (g)
0.00
Sodium (mg)
667.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4-CHEESE & GARLIC BREADSTICKS, 4-CHEESE & GARLIC. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.

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Branded Foods

4-CHEESE MOZZARELLA, PROVOLONE, FONTINA AND ROMANO CHEESE ON A FLOURLESS THIN CRUST PIZZA, 4-CHEESE — QUEST

Branded product · QUEST · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2669727 · Details and portions

Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2669727 · Report a data correction

Manufacturer-provided label data. Match the exact product and preparation; check the current package.

Manufacturer label data · QUEST · Barcode 888849007165 · Product updated 2023-10-09

Source ingredient statement

WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN ISOLATE, CELLULOSE, SUNFLOWER OIL, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, CITRUS FIBER, SEA SALT, GARLIC POWDER, OREGANO, BLACK PEPPER, BASIL, ONION POWDER, CAYENNE PEPPER, YEAST, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.

Energy (kcal)
212.00
Protein (g)
17.30
Total carbohydrate (g)
16.00
Fiber (g)
12.20
Total fat (g)
12.80
Saturated fat (g)
5.13
Sugars (g)
1.92
Sodium (mg)
500.00

Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.

Exact source name: 4-CHEESE MOZZARELLA, PROVOLONE, FONTINA AND ROMANO CHEESE ON A FLOURLESS THIN CRUST PIZZA, 4-CHEESE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.

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USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.

Your numbers stay in your browser

Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.

Carbohydrates

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 9 g

Food weight per block—

Protein

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 7 g

Food weight per block—

Fat

Choose the exact food and preparation, or enter your package label values below. Food searches go to our server; your quantity entries stay in this browser.

Original block value: 1.5 g

Food weight per block—
A tool for understanding the method. Results are educational estimates, not a personalized nutrition plan. No calculator entries are saved.

A serving is different from a nutrient amount

“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.

For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.

The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.

The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.

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Check a Zone Food Calculator entry

First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.

The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.