Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 20 of 5000.
Branded Foods100% GRASS-FED ORGANIC BEEF BURGERS — VERDE
Branded product · VERDE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2643255 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2643255 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · VERDE · Barcode 857598001342 · Product updated 2023-08-21
Source ingredient statement
ORGANIC GRASS FED BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 252.00
- Protein (g)
- 17.20
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 19.90
- Saturated fat (g)
- 7.28
- Sugars (g)
- 0.00
- Sodium (mg)
- 66.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% GRASS-FED ORGANIC BEEF BURGERS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% ITALIAN DURUM WHEAT MACARONI PRODUCT, BRONZE DIE — DI MARTINO
Branded product · DI MARTINO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2670653 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2670653 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DI MARTINO · Barcode 818928001180 · Product updated 2023-10-28
Source ingredient statement
DURUM WHEAT SEMOLINA, WATER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 357.00
- Protein (g)
- 14.30
- Total carbohydrate (g)
- 73.20
- Fiber (g)
- 3.60
- Total fat (g)
- 1.79
- Saturated fat (g)
- Not supplied
- Sugars (g)
- 3.57
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ITALIAN DURUM WHEAT MACARONI PRODUCT, BRONZE DIE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% JUICE, TOMATO — HARVEST CLASSIC
Branded product · HARVEST CLASSIC · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634239 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634239 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARVEST CLASSIC · Barcode 074390000841 · Product updated 2023-08-01
Source ingredient statement
FILTERED WATER, CONCENTRATED TOMATO PASTE, SALT, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 19.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 4.17
- Fiber (g)
- 0.80
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.08
- Sodium (mg)
- 279.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% JUICE, TOMATO. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% LIQUID EGG WHITES — ALL WHITES
Branded product · ALL WHITES · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2665662 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2665662 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ALL WHITES · Barcode 706624333332 · Product updated 2023-10-11
Source ingredient statement
EGG WHITES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 54.00
- Protein (g)
- 10.90
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 163.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% LIQUID EGG WHITES. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% LIQUID EGG WHITES — SUNNYSIDE FARMS
Branded product · SUNNYSIDE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639005 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639005 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SUNNYSIDE FARMS · Barcode 717544201953 · Product updated 2023-08-01
Source ingredient statement
100% EGG WHITES
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 1.67
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 167.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% LIQUID EGG WHITES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% MILK CHOCOLATE — YOWIE
Branded product · YOWIE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2663979 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2663979 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · YOWIE · Barcode 810808020120 · Product updated 2023-10-24
Source ingredient statement
MILK CHOCOLATE (SUGAR ,WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 264.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 58.90
- Fiber (g)
- 0.00
- Total fat (g)
- 32.10
- Saturated fat (g)
- 17.90
- Sugars (g)
- 55.40
- Sodium (mg)
- 71.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% MILK CHOCOLATE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% Mozzarella, 1.93 oz, CN — The MAX
Branded product · The MAX · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2758231 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2758231 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · The MAX · Barcode 20077387126023 · Product updated 2026-03-27
Source ingredient statement
CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor]), DOUGH (Whole Wheat Flour, Water, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Soybean Oil, Less Than 2% Of: Yeast, Dextrose, Sugar, Salt, Sodium Bicarbonate, Defatted Soy Flour), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 273.00
- Protein (g)
- 14.60
- Total carbohydrate (g)
- 25.40
- Fiber (g)
- 1.80
- Total fat (g)
- 12.70
- Saturated fat (g)
- 6.36
- Sugars (g)
- 3.64
- Sodium (mg)
- 564.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% Mozzarella, 1.93 oz, CN. USDA source record. Publication: 4/23/2026. Catalog checked: 2026-10-30.
Branded Foods100% NATURAL GEFILTE FISH — MEAL MART
Branded product · MEAL MART · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653824 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653824 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MEAL MART · Barcode 0051328100194 · Product updated 2023-09-11
Source ingredient statement
WHITE FISH, EGGS, ONIONS, MATZOH MEAL, (FLOUR, WATER), SUGAR, SOYA BEAN OIL, WATER, SALT, WHITE PEPPER
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 145.00
- Protein (g)
- 5.45
- Total carbohydrate (g)
- 14.60
- Fiber (g)
- 1.80
- Total fat (g)
- 3.64
- Saturated fat (g)
- 1.82
- Sugars (g)
- 1.82
- Sodium (mg)
- 400.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% NATURAL GEFILTE FISH. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% NATURAL ORGANIC CHIA SEEDS — GOLDBAUM'S
Branded product · GOLDBAUM'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668861 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668861 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOLDBAUM'S · Barcode 0859844005609 · Product updated 2023-10-10
Source ingredient statement
ORGANIC CHIA SEEDS
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 500.00
- Protein (g)
- 17.90
- Total carbohydrate (g)
- 42.90
- Fiber (g)
- 35.70
- Total fat (g)
- 32.10
- Saturated fat (g)
- 3.57
- Sugars (g)
- 17.90
- Sodium (mg)
- 18.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% NATURAL ORGANIC CHIA SEEDS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% NATURAL RED QUINOA — GOLDBAUM'S
Branded product · GOLDBAUM'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668859 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668859 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOLDBAUM'S · Barcode 0859844005340 · Product updated 2023-10-10
Source ingredient statement
PRE-WASHED RED QUINOA
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 378.00
- Protein (g)
- 13.30
- Total carbohydrate (g)
- 64.40
- Fiber (g)
- 6.70
- Total fat (g)
- 5.56
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% NATURAL RED QUINOA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.