Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 29 of 5000.
Branded Foods12/5 oz SEG COCNT CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769760 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769760 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105504 · Product updated 2026-04-07
Source ingredient statement
Coconut Oil*, Lecithin from Soybeans (non-Stick Agent). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz SEG COCNT CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz SEG GRILL CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769758 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769758 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105498 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Phosphated Mono- And Diglycerides, Dimethyl Silicone (For Anti-Foaming). *Adds a trivial amount of fat. Also contains propellant to dispense spray.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz SEG GRILL CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz SEG OLV CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769753 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769753 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105443 · Product updated 2026-04-07
Source ingredient statement
Extra Virgin Olive Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz SEG OLV CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz SEG SHRTOIL BKNG CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769757 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769757 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105481 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil,* Soy Lecithin, Wheat Flour, Silicon Dioxide, TBHQ (a preservative). CONTAINS: SOY, WHEAT. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz SEG SHRTOIL BKNG CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz Sig Ktch Cocnt Cook Spray, 5 OZ — SAFEWAY
Branded product · SAFEWAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775073 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775073 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAFEWAY · Barcode 00021130512447 · Product updated 2026-07-24
Source ingredient statement
Coconut Oil*, Soy Lecithin (Non Stick Agent). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz Sig Ktch Cocnt Cook Spray, 5 OZ. USDA source record. Publication: 8/20/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz Winco Cocnt Cook Spray — WINCO FOODS
Branded product · WINCO FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768988 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768988 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WINCO FOODS · Barcode 00070552900301 · Product updated 2026-04-07
Source ingredient statement
Coconut Oil*, Soy Lecithin (Non Stick Agent). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz Winco Cocnt Cook Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz Winco Olive Oil Spray — WINCO FOODS
Branded product · WINCO FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769001 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769001 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WINCO FOODS · Barcode 00070552900172 · Product updated 2026-04-07
Source ingredient statement
Extra Virgin Olive Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz Winco Olive Oil Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 WHILSM PNT Organic Olv Spray — Wholesome Pantry
Branded product · Wholesome Pantry · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769717 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769717 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Wholesome Pantry · Barcode 00041190061938 · Product updated 2026-04-07
Source ingredient statement
Organic Extra Virgin Olive Oil**, Orgainc Grain Alcohol (Added For Clarity), Organic Soy Lecithin (Prevents Sticking). CONTAINS: SOY. Also contains propellant to dispense Spray. **Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 WHILSM PNT Organic Olv Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz HT Butter Cooking Spray — HARRIS TEETER
Branded product · HARRIS TEETER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768941 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768941 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARRIS TEETER · Barcode 00072036310514 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (Milk), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz HT Butter Cooking Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz HT Canola Ck Spray — HARRIS TEETER
Branded product · HARRIS TEETER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768954 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768954 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARRIS TEETER · Barcode 00072036310507 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contain a propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz HT Canola Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.