Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 31 of 5000.
Branded Foods12/6 oz SEG BTR CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769755 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769755 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105467 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (Milk), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz SEG BTR CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz SEG CNLA CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769754 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769754 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105450 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contain a propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz SEG CNLA CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz SEG SHRTOIL VEG CS — SOUTHEASTERN GROCERS
Branded product · SOUTHEASTERN GROCERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769756 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769756 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SOUTHEASTERN GROCERS · Barcode 00038259105474 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz SEG SHRTOIL VEG CS. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/8 oz Bowl & Basket Canola Spray — ShopRite
Branded product · ShopRite · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769719 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769719 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ShopRite · Barcode 00041190087273 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/8 oz Bowl & Basket Canola Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/8 oz Bowl & Basket Veg Spray — ShopRite
Branded product · ShopRite · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769722 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769722 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ShopRite · Barcode 00041190087303 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/8 oz Bowl & Basket Veg Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/8 oz Bowl & Bskt Butter Ck Spray — ShopRite
Branded product · ShopRite · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769718 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769718 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ShopRite · Barcode 00041190087266 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (MILK), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/8 oz Bowl & Bskt Butter Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/8 oz Winco Canola Spray, 8 OZ — WINCO FOODS
Branded product · WINCO FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2771832 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2771832 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WINCO FOODS · Barcode 00070552900165 · Product updated 2026-06-24
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/8 oz Winco Canola Spray, 8 OZ. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods12/8 oz Winco Veg Spray — WINCO FOODS
Branded product · WINCO FOODS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768985 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768985 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WINCO FOODS · Barcode 00070552900141 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/8 oz Winco Veg Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods125/0.34 OZ TREE TOP APPLE CRISPS APPLE FLAVOR CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2732995 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2732995 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700052617 · Product updated 2025-04-21
Source ingredient statement
Dried Apples.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 100.00
- Fiber (g)
- 10.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 70.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 125/0.34 OZ TREE TOP APPLE CRISPS APPLE FLAVOR CASE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods125/0.34OZ TREE TOP APPLE CRISPS STRAWBERRY FLAVOR CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733011 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733011 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700052600 · Product updated 2025-04-21
Source ingredient statement
Dried Apples; Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 100.00
- Fiber (g)
- 10.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 70.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 125/0.34OZ TREE TOP APPLE CRISPS STRAWBERRY FLAVOR CASE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.